En Son Yemek ve Egzersiz Kayıtları
| Ekim 2020 |
| Pzt 26: |
204 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
7,47g |
|
12,56g |
|
22,71g |
|
-
|
-
|
| Paz 25: |
829 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
32,41g |
|
54,00g |
|
84,05g |
|
-
|
-
|
| Cmt 24: |
724 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
28,84g |
|
37,34g |
|
84,28g |
|
-
|
-
|
| Cum 23: |
220 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
6,52g |
|
6,81g |
|
32,12g |
|
-
|
-
|
| Per 22: |
129 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
5,56g |
|
8,55g |
|
11,05g |
|
-
|
-
|
| Çar 21: |
211 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
6,90g |
|
14,20g |
|
24,18g |
|
-
|
-
|
| Sal 20: |
943 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
35,20g |
|
53,62g |
|
100,21g |
|
-
|
-
|
| Pzt 19: |
822 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
30,13g |
|
49,18g |
|
91,37g |
|
-
|
-
|
| Cmt 17: |
154 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
4,64g |
|
8,41g |
|
21,14g |
|
-
|
-
|
| Cum 16: |
528 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
15,55g |
|
26,66g |
|
67,94g |
|
-
|
-
|
| Per 15: |
801 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
25,69g |
|
67,96g |
|
75,74g |
|
-
|
-
|
| Çar 14: |
510 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
26,70g |
|
40,44g |
|
30,92g |
|
-
|
-
|
| Pzt 12: |
249 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
11,98g |
|
20,70g |
|
17,92g |
|
-
|
-
|
| Paz 11: |
477 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
15,13g |
|
25,33g |
|
61,17g |
|
-
|
-
|
| Cmt 10: |
413 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
13,90g |
|
28,37g |
|
43,87g |
|
-
|
-
|
| Cum 9: |
262 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
13,33g |
|
23,27g |
|
16,62g |
|
-
|
-
|
| Per 8: |
306 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
16,39g |
|
23,44g |
|
19,08g |
|
-
|
-
|
| Çar 7: |
915 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
35,34g |
|
45,18g |
|
106,86g |
|
-
|
-
|
| Sal 6: |
705 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
33,14g |
|
44,75g |
|
62,11g |
|
-
|
-
|
| Pzt 5: |
961 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
31,57g |
|
50,42g |
|
119,46g |
|
-
|
-
|
|
|
