En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cmt 21: |
2376 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
54,65g |
|
127,88g |
|
343,20g |
|
5*
|
 2371
|
| Cum 20: |
2691 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
117,36g |
|
146,14g |
|
262,91g |
|
9*
|
2682
|
| Per 19: |
2686 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
96,89g |
|
130,00g |
|
331,65g |
|
50*
|
2636
|
| Çar 18: |
2583 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
81,69g |
|
197,74g |
|
260,90g |
|
34*
|
2549
|
| Sal 17: |
2245 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
83,34g |
|
130,32g |
|
246,34g |
|
8*
|
2237
|
| Pzt 16: |
2775 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
81,71g |
|
110,70g |
|
391,48g |
|
-
|
-
|
| Paz 15: |
1944 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
61,68g |
|
92,12g |
|
250,42g |
|
16*
|
1928
|
| Cmt 14: |
2314 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
71,30g |
|
150,54g |
|
275,33g |
|
3487*
|
 1173
|
| Cum 13: |
2336 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
87,40g |
|
137,03g |
|
253,96g |
|
45*
|
2291
|
| Per 12: |
2571 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
96,86g |
|
166,84g |
|
255,38g |
|
29*
|
2542
|
| Çar 11: |
2642 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
88,95g |
|
157,16g |
|
302,13g |
|
1*
|
2641
|
| Sal 10: |
2442 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
64,10g |
|
128,70g |
|
346,74g |
|
-
|
-
|
| Pzt 9: |
2582 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
98,35g |
|
185,45g |
|
261,87g |
|
3*
|
2579
|
| Paz 8: |
3058 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
80,19g |
|
205,97g |
|
372,96g |
|
-
|
-
|
| Cmt 7: |
2431 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
58,23g |
|
159,19g |
|
318,73g |
|
1*
|
2430
|
| Cum 6: |
2828 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
57,39g |
|
107,24g |
|
470,91g |
|
4*
|
2824
|
| Per 5: |
2514 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
77,74g |
|
137,06g |
|
316,82g |
|
35*
|
2479
|
| Çar 4: |
2667 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
66,42g |
|
101,20g |
|
416,73g |
|
33*
|
2634
|
| Sal 3: |
2487 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
70,19g |
|
174,21g |
|
278,96g |
|
39*
|
2448
|
| Pzt 2: |
2745 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
58,64g |
|
112,41g |
|
440,09g |
|
41*
|
2704
|
|
|
