En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 10: |
1825 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
52,21g |
|
70,61g |
|
268,44g |
|
-
|
-
|
| Pzt 9: |
1761 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
54,43g |
|
72,00g |
|
247,53g |
|
-
|
-
|
| Paz 8: |
836 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
24,47g |
|
37,21g |
|
114,13g |
|
-
|
-
|
| Cmt 7: |
1782 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
65,92g |
|
82,89g |
|
196,97g |
|
-
|
-
|
| Per 5: |
1899 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
95,84g |
|
75,73g |
|
183,58g |
|
-
|
-
|
| Çar 4: |
1166 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
36,67g |
|
40,72g |
|
166,20g |
|
-
|
-
|
| Sal 3: |
1899 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
40,24g |
|
68,77g |
|
294,04g |
|
-
|
-
|
| Pzt 2: |
1790 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
33,70g |
|
62,46g |
|
314,77g |
|
-
|
-
|
| Paz 1: |
1777 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
56,48g |
|
65,56g |
|
250,53g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 31: |
1432 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
68,72g |
|
77,22g |
|
117,44g |
|
-
|
-
|
| Cum 30: |
680 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
12,40g |
|
26,07g |
|
116,61g |
|
-
|
-
|
| Per 29: |
1792 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
39,71g |
|
62,45g |
|
269,14g |
|
81*
|
 1711
|
| Çar 28: |
344 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
5,50g |
|
11,06g |
|
60,32g |
|
-
|
-
|
| Sal 27: |
1705 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
43,66g |
|
55,81g |
|
237,24g |
|
-
|
-
|
| Pzt 26: |
1715 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
63,33g |
|
70,26g |
|
209,43g |
|
-
|
-
|
| Paz 25: |
1227 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
35,34g |
|
43,24g |
|
183,23g |
|
-
|
-
|
| Cmt 24: |
279 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
11,52g |
|
11,92g |
|
30,30g |
|
-
|
-
|
| Cum 23: |
1900 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
61,90g |
|
79,51g |
|
231,82g |
|
-
|
-
|
| Per 22: |
912 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
35,18g |
|
30,42g |
|
118,27g |
|
-
|
-
|
| Çar 21: |
1877 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
75,60g |
|
55,75g |
|
234,67g |
|
-
|
-
|
|
|
