En Son Yemek ve Egzersiz Kayıtları
| Ekim 2020 |
| Cum 23: |
451 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
17,32g |
|
16,99g |
|
57,11g |
|
-
|
-
|
| Per 22: |
1884 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
120,95g |
|
92,24g |
|
128,19g |
|
-
|
-
|
| Çar 21: |
1807 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
119,48g |
|
81,30g |
|
123,27g |
|
-
|
-
|
| Sal 20: |
1875 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
98,98g |
|
57,86g |
|
188,82g |
|
-
|
-
|
| Pzt 19: |
732 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
28,41g |
|
46,84g |
|
73,92g |
|
-
|
-
|
| Paz 18: |
1984 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
146,33g |
|
64,95g |
|
101,54g |
|
-
|
-
|
| Cmt 17: |
823 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
35,73g |
|
60,06g |
|
63,41g |
|
-
|
-
|
| Cum 16: |
1638 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
53,34g |
|
141,77g |
|
142,47g |
|
-
|
-
|
| Per 15: |
901 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
40,12g |
|
49,51g |
|
89,69g |
|
-
|
-
|
| Çar 14: |
1571 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
84,50g |
|
72,99g |
|
129,19g |
|
-
|
-
|
| Pzt 12: |
1234 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
24,18g |
|
100,57g |
|
154,99g |
|
-
|
-
|
| Paz 11: |
475 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
20,35g |
|
25,81g |
|
44,92g |
|
-
|
-
|
| Cmt 10: |
983 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
33,72g |
|
51,79g |
|
120,87g |
|
-
|
-
|
| Cum 9: |
1049 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
38,83g |
|
32,34g |
|
157,64g |
|
-
|
-
|
| Per 8: |
1017 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
43,97g |
|
71,59g |
|
84,32g |
|
-
|
-
|
| Çar 7: |
873 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
35,97g |
|
46,68g |
|
87,91g |
|
-
|
-
|
| Sal 6: |
875 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
42,97g |
|
65,38g |
|
59,14g |
|
-
|
-
|
| Pzt 5: |
905 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
49,35g |
|
59,72g |
|
54,12g |
|
-
|
-
|
| Paz 4: |
323 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
12,12g |
|
16,08g |
|
38,01g |
|
-
|
-
|
| Cmt 3: |
989 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
47,35g |
|
58,35g |
|
80,00g |
|
-
|
-
|
|
|
