En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Per 13: |
476 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
27,48g |
|
30,37g |
|
23,26g |
|
-
|
-
|
| Ağustos 2020 |
| Cmt 29: |
-
|
-
|
|
5*
|
-
|
| Cum 28: |
1875 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
59,00g |
|
37,86g |
|
184,95g |
|
42*
|
 1833
|
| Per 27: |
1333 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
53,03g |
|
43,96g |
|
163,44g |
|
71*
|
1262
|
| Çar 26: |
-
|
-
|
|
42*
|
-
|
| Sal 25: |
22 *
|
%1
|
Yağ: |
|
Prot: |
|
Karb: |
1,10g |
|
1,20g |
|
1,60g |
|
36*
|
 14
|
| Pzt 24: |
1966 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
83,94g |
|
104,41g |
|
157,77g |
|
90*
|
1876
|
| Paz 23: |
1218 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
55,72g |
|
46,55g |
|
132,11g |
|
29*
|
1189
|
| Cmt 22: |
2630 *
|
%155
|
Yağ: |
|
Prot: |
|
Karb: |
117,66g |
|
116,66g |
|
194,65g |
|
14*
|
2616
|
| Cum 21: |
1737 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
75,11g |
|
72,19g |
|
188,94g |
|
36*
|
1701
|
| Per 20: |
1593 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
54,06g |
|
68,74g |
|
202,98g |
|
79*
|
1514
|
| Çar 19: |
1560 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
77,55g |
|
46,81g |
|
174,80g |
|
49*
|
1511
|
| Sal 18: |
1781 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
93,93g |
|
53,11g |
|
187,25g |
|
59*
|
1722
|
| Pzt 17: |
1546 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
72,12g |
|
72,36g |
|
144,90g |
|
40*
|
1506
|
| Paz 16: |
1757 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
82,53g |
|
50,66g |
|
178,50g |
|
25*
|
1732
|
| Cmt 15: |
2030 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
101,46g |
|
74,93g |
|
200,58g |
|
31*
|
1999
|
| Cum 14: |
1101 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
75,35g |
|
63,22g |
|
31,45g |
|
51*
|
1050
|
| Per 13: |
2164 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
117,36g |
|
62,89g |
|
200,84g |
|
60*
|
2104
|
| Çar 12: |
1747 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
82,78g |
|
81,64g |
|
155,16g |
|
35*
|
1712
|
| Sal 11: |
2226 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
96,41g |
|
81,39g |
|
246,85g |
|
46*
|
2180
|
| Pzt 10: |
2278 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
102,89g |
|
85,70g |
|
241,63g |
|
104*
|
2174
|
|
|
