En Son Yemek ve Egzersiz Kayıtları
| Aralık 2023 |
| Çar 27: |
448 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
22,11g |
|
16,55g |
|
46,31g |
|
-
|
-
|
| Cmt 23: |
1290 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
67,32g |
|
63,00g |
|
110,34g |
|
-
|
-
|
| Cum 22: |
1229 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
52,56g |
|
54,38g |
|
136,67g |
|
-
|
-
|
| Per 21: |
856 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
38,79g |
|
36,07g |
|
94,73g |
|
-
|
-
|
| Sal 19: |
1147 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
52,11g |
|
46,36g |
|
127,89g |
|
-
|
-
|
| Pzt 18: |
231 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
15,85g |
|
18,79g |
|
1,68g |
|
-
|
-
|
| Cmt 16: |
1005 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
23,64g |
|
28,96g |
|
185,27g |
|
-
|
-
|
| Cum 15: |
471 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
9,15g |
|
18,47g |
|
84,05g |
|
-
|
-
|
| Per 14: |
474 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
12,71g |
|
19,42g |
|
79,11g |
|
-
|
-
|
| Pzt 4: |
753 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
19,00g |
|
38,36g |
|
113,84g |
|
-
|
-
|
| Nisan 2023 |
| Cmt 1: |
619 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
14,27g |
|
16,95g |
|
107,58g |
|
-
|
-
|
| Aralık 2022 |
| Per 22: |
260 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
11,00g |
|
5,00g |
|
34,00g |
|
2627*
|
 2367
|
| Cum 16: |
245 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
5,39g |
|
6,54g |
|
42,36g |
|
-
|
-
|
| Per 15: |
968 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
35,42g |
|
65,84g |
|
97,21g |
|
-
|
-
|
| Çar 14: |
768 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
31,76g |
|
23,81g |
|
97,78g |
|
2539*
|
1771
|
| Sal 13: |
901 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
40,23g |
|
28,87g |
|
110,81g |
|
2639*
|
1738
|
| Pzt 12: |
312 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
14,92g |
|
24,01g |
|
19,55g |
|
-
|
-
|
| Cum 9: |
616 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
15,28g |
|
23,13g |
|
97,55g |
|
-
|
-
|
| Per 8: |
1565 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
46,76g |
|
37,71g |
|
243,45g |
|
-
|
-
|
| Çar 7: |
1300 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
51,12g |
|
38,90g |
|
176,42g |
|
-
|
-
|
|
|
