En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2023 |
| Per 18: |
1449 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
65,32g |
|
70,15g |
|
154,56g |
|
-
|
-
|
| Çar 17: |
1299 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
60,22g |
|
45,99g |
|
144,33g |
|
-
|
-
|
| Sal 16: |
1451 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
78,17g |
|
81,64g |
|
148,87g |
|
-
|
-
|
| Pzt 15: |
1179 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
48,63g |
|
78,00g |
|
106,39g |
|
1990*
|
 811
|
| Mart 2023 |
| Pzt 20: |
1423 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
32,96g |
|
72,27g |
|
203,41g |
|
-
|
-
|
| Mayıs 2022 |
| Çar 11: |
1548 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
64,03g |
|
85,17g |
|
158,59g |
|
-
|
-
|
| Sal 10: |
1796 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
55,23g |
|
103,42g |
|
227,38g |
|
-
|
-
|
| Pzt 9: |
1629 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
61,82g |
|
89,90g |
|
183,57g |
|
-
|
-
|
| Nisan 2022 |
| Çar 13: |
1553 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
33,72g |
|
64,23g |
|
250,52g |
|
1745*
|
192
|
| Sal 12: |
1994 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
73,57g |
|
103,44g |
|
240,78g |
|
2465*
|
471
|
| Pzt 11: |
1704 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
35,66g |
|
88,08g |
|
266,37g |
|
2417*
|
713
|
| Şubat 2022 |
| Sal 22: |
1039 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
31,19g |
|
55,50g |
|
135,26g |
|
-
|
-
|
| Pzt 21: |
2025 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
70,41g |
|
82,81g |
|
269,29g |
|
1380*
|
 645
|
| Paz 20: |
2158 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
74,52g |
|
93,82g |
|
235,61g |
|
1681*
|
477
|
| Cmt 19: |
1978 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
68,31g |
|
98,13g |
|
251,84g |
|
2043*
|
65
|
| Cum 18: |
1985 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
89,86g |
|
105,61g |
|
191,88g |
|
1376*
|
609
|
| Per 17: |
1710 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
68,00g |
|
83,57g |
|
193,94g |
|
2744*
|
1034
|
| Çar 16: |
1888 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
71,96g |
|
109,26g |
|
205,93g |
|
2043*
|
155
|
| Sal 15: |
1696 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
56,92g |
|
137,61g |
|
158,87g |
|
2318*
|
622
|
| Pzt 14: |
1186 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
28,92g |
|
76,72g |
|
158,52g |
|
1716*
|
530
|
|
|
