En Son Yemek ve Egzersiz Kayıtları
| Eylül 2020 |
| Sal 15: |
201 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
10,29g |
|
15,43g |
|
12,10g |
|
-
|
-
|
| Pzt 14: |
-
|
-
|
|
562*
|
-
|
| Paz 13: |
1050 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
31,48g |
|
83,24g |
|
106,86g |
|
1703*
|
 653
|
| Cmt 12: |
1181 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
30,69g |
|
90,06g |
|
143,13g |
|
1673*
|
492
|
| Cum 11: |
-
|
-
|
|
1795*
|
-
|
| Per 10: |
584 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
13,96g |
|
48,58g |
|
68,43g |
|
1844*
|
1260
|
| Çar 9: |
656 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
17,49g |
|
65,72g |
|
62,50g |
|
1747*
|
1091
|
| Sal 8: |
1138 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
41,81g |
|
85,58g |
|
103,63g |
|
2188*
|
1050
|
| Pzt 7: |
976 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
34,78g |
|
54,96g |
|
110,54g |
|
1686*
|
710
|
| Paz 6: |
1059 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
36,13g |
|
73,52g |
|
108,09g |
|
1689*
|
630
|
| Cmt 5: |
1135 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
39,77g |
|
83,11g |
|
110,56g |
|
1772*
|
637
|
| Cum 4: |
1236 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
43,96g |
|
75,05g |
|
138,90g |
|
1672*
|
436
|
| Per 3: |
1317 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
53,28g |
|
90,62g |
|
119,94g |
|
2265*
|
948
|
| Çar 2: |
1104 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
41,38g |
|
85,54g |
|
98,88g |
|
2330*
|
1226
|
| Sal 1: |
1035 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
52,92g |
|
82,97g |
|
65,71g |
|
2271*
|
1236
|
| Ağustos 2020 |
| Pzt 31: |
1273 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
45,99g |
|
109,57g |
|
117,15g |
|
2345*
|
1072
|
| Paz 30: |
1395 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
59,00g |
|
123,72g |
|
89,91g |
|
1708*
|
313
|
| Cmt 29: |
1171 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
39,64g |
|
101,98g |
|
104,00g |
|
1771*
|
600
|
| Cum 28: |
947 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
27,67g |
|
87,95g |
|
85,79g |
|
2715*
|
1768
|
| Per 27: |
968 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
41,49g |
|
61,83g |
|
90,13g |
|
2359*
|
1391
|
| Çar 26: |
929 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
36,75g |
|
83,46g |
|
63,62g |
|
2400*
|
1471
|
|
|
