En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2022 |
| Çar 18: |
1613 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
62,89g |
|
121,05g |
|
133,99g |
|
1944*
|
 331
|
| Sal 17: |
1497 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
55,10g |
|
109,89g |
|
139,29g |
|
2030*
|
533
|
| Pzt 16: |
1349 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
37,71g |
|
107,58g |
|
145,15g |
|
2266*
|
917
|
| Paz 15: |
1459 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
44,56g |
|
116,19g |
|
149,38g |
|
1925*
|
466
|
| Cmt 14: |
1501 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
52,36g |
|
118,04g |
|
136,50g |
|
2037*
|
536
|
| Cum 13: |
1425 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
37,08g |
|
106,88g |
|
167,26g |
|
2159*
|
734
|
| Per 12: |
1584 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
52,81g |
|
115,25g |
|
165,18g |
|
1777*
|
193
|
| Çar 11: |
1799 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
73,44g |
|
109,94g |
|
168,93g |
|
2554*
|
755
|
| Sal 10: |
1341 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
42,56g |
|
97,53g |
|
141,67g |
|
2223*
|
882
|
| Pzt 9: |
1864 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
80,82g |
|
75,61g |
|
205,49g |
|
2297*
|
433
|
| Paz 8: |
1437 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
39,72g |
|
83,33g |
|
186,72g |
|
2636*
|
1199
|
| Cmt 7: |
1582 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
44,04g |
|
117,64g |
|
176,92g |
|
2165*
|
583
|
| Cum 6: |
1678 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
68,57g |
|
89,59g |
|
177,45g |
|
2164*
|
486
|
| Per 5: |
1620 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
56,05g |
|
108,45g |
|
166,34g |
|
1948*
|
328
|
| Çar 4: |
1491 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
52,23g |
|
112,86g |
|
139,52g |
|
2176*
|
685
|
| Sal 3: |
1739 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
62,62g |
|
116,96g |
|
176,02g |
|
2036*
|
297
|
| Pzt 2: |
1628 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
53,39g |
|
106,44g |
|
178,53g |
|
2087*
|
459
|
| Paz 1: |
1746 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
79,47g |
|
114,69g |
|
139,44g |
|
1852*
|
106
|
| Nisan 2022 |
| Cmt 30: |
1892 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
72,50g |
|
90,20g |
|
218,27g |
|
1987*
|
95
|
| Cum 29: |
1558 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
31,52g |
|
84,03g |
|
231,92g |
|
2282*
|
724
|
|
|
