En Son Yemek ve Egzersiz Kayıtları
| Mart 2022 |
| Cum 18: |
1386 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
75,25g |
|
83,08g |
|
121,95g |
|
-
|
-
|
| Temmuz 2021 |
| Cum 23: |
1073 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
37,43g |
|
41,12g |
|
147,78g |
|
172*
|
 901
|
| Haziran 2021 |
| Paz 20: |
1280 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
53,32g |
|
53,12g |
|
151,61g |
|
-
|
-
|
| Mart 2021 |
| Cum 19: |
1428 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
53,03g |
|
57,94g |
|
186,37g |
|
1632*
|
 204
|
| Per 18: |
600 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
17,88g |
|
17,73g |
|
95,64g |
|
246*
|
354
|
| Çar 10: |
115 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
2,43g |
|
1,27g |
|
22,48g |
|
-
|
-
|
| Pzt 8: |
723 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
21,26g |
|
24,47g |
|
84,94g |
|
-
|
-
|
| Paz 7: |
1078 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
39,64g |
|
23,06g |
|
155,02g |
|
2495*
|
1417
|
| Cum 5: |
323 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
5,30g |
|
7,02g |
|
69,38g |
|
265*
|
58
|
| Pzt 1: |
874 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
25,47g |
|
50,01g |
|
99,47g |
|
877*
|
3
|
| Şubat 2021 |
| Çar 17: |
622 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
24,90g |
|
19,75g |
|
79,42g |
|
1134*
|
512
|
| Sal 16: |
963 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
32,71g |
|
43,55g |
|
125,90g |
|
1003*
|
40
|
| Pzt 15: |
572 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
16,59g |
|
61,70g |
|
44,56g |
|
-
|
-
|
| Cum 12: |
274 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
10,73g |
|
6,10g |
|
40,91g |
|
544*
|
270
|
| Per 11: |
745 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
30,04g |
|
44,70g |
|
73,24g |
|
-
|
-
|
| Çar 10: |
845 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
30,31g |
|
47,60g |
|
97,85g |
|
809*
|
36
|
| Sal 9: |
1120 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
46,62g |
|
34,52g |
|
140,93g |
|
989*
|
131
|
| Pzt 8: |
369 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
11,92g |
|
5,07g |
|
62,62g |
|
-
|
-
|
| Cum 5: |
372 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
18,00g |
|
11,69g |
|
41,14g |
|
-
|
-
|
| Pzt 1: |
551 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
24,60g |
|
22,61g |
|
58,46g |
|
478*
|
73
|
|
|
