En Son Yemek ve Egzersiz Kayıtları
| Kasım 2020 |
| Paz 22: |
95 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
2,00g |
|
3,00g |
|
15,50g |
|
2564*
|
 2469
|
| Eylül 2020 |
| Per 17: |
616 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
26,00g |
|
26,21g |
|
81,72g |
|
-
|
-
|
| Çar 16: |
1247 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
41,09g |
|
88,65g |
|
132,72g |
|
2386*
|
1139
|
| Sal 15: |
2143 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
85,93g |
|
100,95g |
|
251,48g |
|
-
|
-
|
| Pzt 14: |
1275 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
44,80g |
|
62,31g |
|
158,63g |
|
-
|
-
|
| Paz 13: |
1397 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
40,72g |
|
64,36g |
|
198,73g |
|
2541*
|
1144
|
| Cmt 12: |
1118 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
25,95g |
|
75,64g |
|
150,62g |
|
-
|
-
|
| Cum 11: |
1428 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
40,84g |
|
61,75g |
|
209,68g |
|
2541*
|
1113
|
| Per 10: |
1432 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
50,36g |
|
51,75g |
|
199,48g |
|
2541*
|
1109
|
| Çar 9: |
1276 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
47,04g |
|
48,85g |
|
180,11g |
|
2541*
|
1265
|
| Sal 8: |
1193 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
47,39g |
|
94,87g |
|
97,10g |
|
3441*
|
2248
|
| Pzt 7: |
1056 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
19,15g |
|
55,15g |
|
172,33g |
|
2541*
|
1485
|
| Paz 6: |
1134 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
25,89g |
|
43,24g |
|
187,47g |
|
2541*
|
1407
|
| Cmt 5: |
1528 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
69,37g |
|
68,07g |
|
173,58g |
|
2766*
|
1238
|
| Cum 4: |
1068 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
40,48g |
|
60,82g |
|
121,81g |
|
2788*
|
1720
|
| Per 3: |
633 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
13,16g |
|
25,76g |
|
116,20g |
|
-
|
-
|
| Çar 2: |
964 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
37,76g |
|
51,93g |
|
131,02g |
|
2586*
|
1622
|
| Sal 1: |
1493 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
47,77g |
|
60,70g |
|
202,44g |
|
2631*
|
1138
|
| Ağustos 2020 |
| Pzt 31: |
1141 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
27,08g |
|
82,66g |
|
133,76g |
|
2856*
|
1715
|
| Paz 30: |
1071 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
43,62g |
|
73,60g |
|
98,53g |
|
-
|
-
|
|
|
