En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Cum 9: |
359 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
14,35g |
|
11,88g |
|
45,13g |
|
-
|
-
|
| Per 8: |
1990 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
103,69g |
|
176,21g |
|
87,84g |
|
-
|
-
|
| Sal 6: |
1784 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
76,08g |
|
80,28g |
|
197,67g |
|
-
|
-
|
| Paz 4: |
1449 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
55,13g |
|
50,10g |
|
181,72g |
|
-
|
-
|
| Cmt 3: |
462 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
6,23g |
|
20,41g |
|
89,75g |
|
-
|
-
|
| Cum 2: |
3529 *
|
%186
|
Yağ: |
|
Prot: |
|
Karb: |
106,29g |
|
217,97g |
|
305,10g |
|
2739*
|
 790
|
| Per 1: |
2306 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
95,66g |
|
116,49g |
|
220,01g |
|
2448*
|
 142
|
| Temmuz 2024 |
| Çar 31: |
2108 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
89,96g |
|
127,19g |
|
204,24g |
|
2350*
|
242
|
| Sal 30: |
2355 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
95,99g |
|
135,44g |
|
245,76g |
|
2399*
|
44
|
| Pzt 29: |
2302 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
113,29g |
|
107,58g |
|
210,33g |
|
-
|
-
|
| Paz 28: |
398 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
26,00g |
|
26,04g |
|
14,33g |
|
-
|
-
|
| Cum 26: |
4210 *
|
%222
|
Yağ: |
|
Prot: |
|
Karb: |
161,75g |
|
149,60g |
|
545,34g |
|
-
|
-
|
| Per 25: |
1918 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
63,33g |
|
104,29g |
|
162,86g |
|
2318*
|
400
|
| Çar 24: |
2299 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
78,05g |
|
125,21g |
|
253,90g |
|
2363*
|
64
|
| Sal 23: |
1955 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
51,01g |
|
179,78g |
|
191,76g |
|
2449*
|
494
|
| Pzt 22: |
1806 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
74,47g |
|
119,74g |
|
158,04g |
|
2386*
|
580
|
| Paz 21: |
1900 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
68,69g |
|
76,70g |
|
245,85g |
|
2351*
|
451
|
| Cmt 20: |
4101 *
|
%216
|
Yağ: |
|
Prot: |
|
Karb: |
195,15g |
|
157,58g |
|
288,93g |
|
2389*
|
1712
|
| Cum 19: |
2370 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
103,85g |
|
133,57g |
|
215,10g |
|
2364*
|
6
|
| Per 18: |
1975 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
63,12g |
|
160,56g |
|
158,38g |
|
2438*
|
463
|
|
|
