En Son Yemek ve Egzersiz Kayıtları
| Ekim 2021 |
| Pzt 4: |
1900 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
91,06g |
|
92,17g |
|
189,43g |
|
-
|
-
|
| Ağustos 2021 |
| Paz 15: |
1517 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
69,33g |
|
46,06g |
|
176,98g |
|
-
|
-
|
| Cum 13: |
1209 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
62,10g |
|
79,74g |
|
83,64g |
|
-
|
-
|
| Haziran 2021 |
| Sal 22: |
1863 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
79,93g |
|
87,15g |
|
194,11g |
|
-
|
-
|
| Pzt 21: |
1366 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
35,42g |
|
27,06g |
|
235,31g |
|
2747*
|
 1381
|
| Nisan 2021 |
| Paz 25: |
632 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
34,07g |
|
27,10g |
|
54,60g |
|
2971*
|
2339
|
| Mart 2021 |
| Sal 16: |
1515 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
63,63g |
|
64,90g |
|
173,02g |
|
2512*
|
997
|
| Cum 5: |
675 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
25,40g |
|
17,61g |
|
94,16g |
|
2454*
|
1779
|
| Ocak 2021 |
| Cum 22: |
1094 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
55,89g |
|
39,92g |
|
119,46g |
|
2487*
|
1393
|
| Çar 20: |
1438 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
56,22g |
|
65,19g |
|
171,49g |
|
-
|
-
|
| Sal 19: |
1118 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
33,56g |
|
31,32g |
|
177,05g |
|
-
|
-
|
| Per 14: |
1285 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
68,63g |
|
36,05g |
|
132,68g |
|
-
|
-
|
| Çar 13: |
1319 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
52,23g |
|
56,73g |
|
153,64g |
|
-
|
-
|
| Cmt 9: |
1893 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
68,52g |
|
96,08g |
|
217,92g |
|
2438*
|
545
|
| Per 7: |
1520 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
54,90g |
|
77,85g |
|
177,36g |
|
2438*
|
918
|
| Pzt 4: |
1264 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
61,02g |
|
32,85g |
|
149,71g |
|
-
|
-
|
| Cum 1: |
1716 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
63,76g |
|
90,31g |
|
190,82g |
|
-
|
-
|
| Aralık 2020 |
| Per 31: |
1638 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
80,80g |
|
88,95g |
|
136,90g |
|
2487*
|
849
|
| Pzt 28: |
1992 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
68,74g |
|
127,38g |
|
211,46g |
|
2537*
|
545
|
| Paz 27: |
978 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
31,40g |
|
32,52g |
|
151,43g |
|
2438*
|
1460
|
|
|
