En Son Yemek ve Egzersiz Kayıtları
| Şubat 2021 |
| Paz 14: |
428 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
23,01g |
|
19,33g |
|
34,79g |
|
-
|
-
|
| Cum 12: |
726 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
28,03g |
|
42,74g |
|
80,67g |
|
-
|
-
|
| Per 11: |
693 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
30,53g |
|
35,94g |
|
70,29g |
|
-
|
-
|
| Sal 9: |
1139 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
69,35g |
|
29,52g |
|
99,12g |
|
-
|
-
|
| Pzt 8: |
1437 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
61,98g |
|
87,53g |
|
125,90g |
|
414*
|
 1023
|
| Paz 7: |
560 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
26,19g |
|
31,59g |
|
47,64g |
|
-
|
-
|
| Per 4: |
1831 *
|
%141
|
Yağ: |
|
Prot: |
|
Karb: |
79,74g |
|
65,12g |
|
217,42g |
|
-
|
-
|
| Pzt 1: |
1259 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
59,08g |
|
54,34g |
|
123,70g |
|
-
|
-
|
| Ocak 2021 |
| Cum 29: |
209 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
7,12g |
|
11,00g |
|
24,84g |
|
-
|
-
|
| Per 21: |
827 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
19,60g |
|
53,78g |
|
104,28g |
|
-
|
-
|
| Per 14: |
1593 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
52,04g |
|
143,56g |
|
126,38g |
|
-
|
-
|
| Paz 3: |
109 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
3,56g |
|
3,50g |
|
17,65g |
|
-
|
-
|
| Cmt 2: |
402 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
25,91g |
|
37,82g |
|
1,86g |
|
-
|
-
|
| Aralık 2020 |
| Pzt 28: |
268 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
11,83g |
|
4,98g |
|
36,58g |
|
-
|
-
|
| Pzt 21: |
129 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
3,94g |
|
3,42g |
|
21,04g |
|
-
|
-
|
| Paz 20: |
1364 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
53,74g |
|
91,71g |
|
126,11g |
|
-
|
-
|
| Cmt 19: |
439 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
20,04g |
|
16,07g |
|
49,79g |
|
-
|
-
|
| Paz 13: |
1291 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
36,92g |
|
74,33g |
|
169,19g |
|
-
|
-
|
| Cmt 12: |
955 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
47,27g |
|
32,13g |
|
104,60g |
|
-
|
-
|
| Cum 4: |
743 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
37,48g |
|
23,37g |
|
76,63g |
|
-
|
-
|
|
|
