En Son Yemek ve Egzersiz Kayıtları
| Nisan 2021 |
| Sal 20: |
1412 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
58,26g |
|
70,50g |
|
106,74g |
|
2486*
|
 1074
|
| Pzt 19: |
1649 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
58,16g |
|
55,82g |
|
190,66g |
|
-
|
-
|
| Cmt 17: |
2030 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
43,25g |
|
54,13g |
|
230,81g |
|
2575*
|
545
|
| Cum 16: |
2088 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
70,87g |
|
57,79g |
|
184,70g |
|
2680*
|
592
|
| Per 15: |
1529 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
54,13g |
|
81,08g |
|
141,39g |
|
2940*
|
1411
|
| Çar 14: |
2098 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
76,85g |
|
91,46g |
|
196,98g |
|
2459*
|
361
|
| Sal 13: |
1890 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
72,56g |
|
81,96g |
|
193,58g |
|
2459*
|
569
|
| Pzt 12: |
1988 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
86,06g |
|
56,60g |
|
211,43g |
|
2940*
|
952
|
| Paz 11: |
1887 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
78,46g |
|
64,10g |
|
194,21g |
|
2483*
|
596
|
| Cmt 10: |
2643 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
101,13g |
|
91,15g |
|
224,84g |
|
2965*
|
322
|
| Cum 9: |
2784 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
83,79g |
|
80,18g |
|
281,78g |
|
2929*
|
145
|
| Per 8: |
1418 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
42,29g |
|
54,88g |
|
163,45g |
|
2571*
|
1153
|
| Çar 7: |
1986 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
64,61g |
|
62,17g |
|
191,76g |
|
2996*
|
1010
|
| Sal 6: |
2201 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
82,04g |
|
99,32g |
|
224,19g |
|
3190*
|
989
|
| Pzt 5: |
1532 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
45,90g |
|
60,56g |
|
177,38g |
|
2708*
|
1176
|
| Paz 4: |
2046 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
51,00g |
|
92,85g |
|
187,68g |
|
2505*
|
459
|
| Cmt 3: |
1740 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
54,00g |
|
72,25g |
|
158,72g |
|
2714*
|
974
|
| Cum 2: |
2117 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
61,42g |
|
61,60g |
|
188,87g |
|
2825*
|
708
|
| Per 1: |
1506 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
43,75g |
|
46,80g |
|
190,57g |
|
2465*
|
959
|
| Mart 2021 |
| Çar 31: |
2134 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
76,92g |
|
70,53g |
|
192,08g |
|
2823*
|
689
|
|
|
