En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Pzt 27: |
1346 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
57,91g |
|
85,63g |
|
122,02g |
|
-
|
-
|
| Paz 26: |
1697 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
67,09g |
|
103,34g |
|
165,49g |
|
-
|
-
|
| Cmt 25: |
1041 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
36,15g |
|
68,55g |
|
114,80g |
|
-
|
-
|
| Sal 7: |
936 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
51,72g |
|
55,79g |
|
55,62g |
|
-
|
-
|
| Nisan 2024 |
| Cmt 27: |
965 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
59,05g |
|
46,38g |
|
60,67g |
|
-
|
-
|
| Cum 26: |
844 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
44,80g |
|
34,10g |
|
76,40g |
|
-
|
-
|
| Cmt 20: |
1490 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
50,95g |
|
86,70g |
|
170,58g |
|
-
|
-
|
| Cum 19: |
576 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
28,45g |
|
25,21g |
|
55,35g |
|
-
|
-
|
| Per 18: |
1557 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
73,18g |
|
48,10g |
|
150,67g |
|
-
|
-
|
| Çar 17: |
1252 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
49,73g |
|
89,14g |
|
112,36g |
|
-
|
-
|
| Sal 16: |
1210 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
52,29g |
|
85,51g |
|
93,64g |
|
-
|
-
|
| Pzt 15: |
1166 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
28,90g |
|
50,60g |
|
79,51g |
|
-
|
-
|
| Paz 14: |
1356 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
75,48g |
|
58,96g |
|
110,58g |
|
-
|
-
|
| Cum 12: |
658 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
35,78g |
|
58,39g |
|
26,14g |
|
-
|
-
|
| Per 11: |
1463 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
61,78g |
|
120,35g |
|
116,43g |
|
-
|
-
|
| Sal 9: |
1252 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
65,45g |
|
60,28g |
|
104,93g |
|
-
|
-
|
| Pzt 8: |
882 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
50,99g |
|
53,55g |
|
50,41g |
|
-
|
-
|
| Cmt 6: |
228 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
5,68g |
|
15,92g |
|
29,92g |
|
-
|
-
|
| Mart 2024 |
| Çar 27: |
1023 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
44,20g |
|
42,19g |
|
105,06g |
|
-
|
-
|
| Sal 26: |
1099 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
51,45g |
|
69,25g |
|
89,47g |
|
-
|
-
|
|
|
