En Son Yemek ve Egzersiz Kayıtları
Ağustos 2024 |
Cum 9: |
1485 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
59,01g |
|
53,63g |
|
193,40g |
|
-
|
-
|
Per 8: |
1529 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
39,47g |
|
42,61g |
|
251,19g |
|
-
|
-
|
Çar 7: |
1199 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
23,09g |
|
20,10g |
|
231,05g |
|
-
|
-
|
Sal 6: |
875 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
32,17g |
|
21,16g |
|
123,01g |
|
-
|
-
|
Pzt 5: |
1466 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
63,54g |
|
70,68g |
|
166,10g |
|
-
|
-
|
Paz 4: |
1185 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
43,64g |
|
74,75g |
|
131,28g |
|
-
|
-
|
Cmt 3: |
1752 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
67,38g |
|
85,59g |
|
208,40g |
|
-
|
-
|
Haziran 2024 |
Pzt 10: |
1182 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
36,75g |
|
14,43g |
|
201,31g |
|
-
|
-
|
Ocak 2024 |
Çar 31: |
111 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
5,39g |
|
13,43g |
|
1,04g |
|
-
|
-
|
Cmt 13: |
753 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
21,14g |
|
38,44g |
|
103,13g |
|
-
|
-
|
Cum 12: |
1008 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
18,54g |
|
31,81g |
|
215,04g |
|
-
|
-
|
Per 11: |
1706 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
71,53g |
|
61,91g |
|
229,54g |
|
-
|
-
|
Çar 10: |
1329 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
32,51g |
|
30,57g |
|
233,11g |
|
-
|
-
|
Sal 9: |
1119 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
19,54g |
|
23,92g |
|
213,43g |
|
-
|
-
|
Nisan 2023 |
Sal 4: |
438 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
13,66g |
|
18,19g |
|
63,63g |
|
280*
|
158
|
Pzt 3: |
-
|
-
|
|
1593*
|
-
|
Paz 2: |
-
|
-
|
|
1601*
|
-
|
Cmt 1: |
-
|
-
|
|
1611*
|
-
|
Mart 2023 |
Cum 31: |
-
|
-
|
|
1602*
|
-
|
Per 30: |
-
|
-
|
|
1595*
|
-
|
Çar 29: |
-
|
-
|
|
1660*
|
-
|
Sal 28: |
-
|
-
|
|
1597*
|
-
|
Pzt 27: |
-
|
-
|
|
1593*
|
-
|
Paz 26: |
-
|
-
|
|
1597*
|
-
|
Cmt 25: |
-
|
-
|
|
1594*
|
-
|
Cum 24: |
-
|
-
|
|
1595*
|
-
|
Per 23: |
-
|
-
|
|
1589*
|
-
|
Çar 22: |
-
|
-
|
|
1683*
|
-
|
Sal 21: |
-
|
-
|
|
1594*
|
-
|
Pzt 20: |
-
|
-
|
|
1601*
|
-
|
Paz 19: |
-
|
-
|
|
1611*
|
-
|
Cmt 18: |
-
|
-
|
|
1596*
|
-
|
Cum 17: |
-
|
-
|
|
1597*
|
-
|
Per 16: |
-
|
-
|
|
1598*
|
-
|
|
|