En Son Yemek ve Egzersiz Kayıtları
| Ekim 2020 |
| Sal 13: |
453 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
15,11g |
|
36,42g |
|
57,62g |
|
1537*
|
 1084
|
| Cmt 3: |
468 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
9,54g |
|
5,53g |
|
100,14g |
|
-
|
-
|
| Cum 2: |
677 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
20,91g |
|
15,97g |
|
115,76g |
|
-
|
-
|
| Eylül 2020 |
| Çar 30: |
413 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
3,39g |
|
11,00g |
|
90,25g |
|
-
|
-
|
| Pzt 28: |
1019 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
31,84g |
|
43,57g |
|
142,37g |
|
-
|
-
|
| Cmt 26: |
890 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
28,04g |
|
20,08g |
|
141,64g |
|
-
|
-
|
| Cum 25: |
543 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
10,70g |
|
17,88g |
|
105,11g |
|
1499*
|
956
|
| Per 24: |
492 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
26,91g |
|
15,08g |
|
50,70g |
|
1499*
|
1007
|
| Çar 23: |
885 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
18,87g |
|
71,62g |
|
110,25g |
|
-
|
-
|
| Sal 22: |
775 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
36,01g |
|
26,67g |
|
87,39g |
|
1471*
|
696
|
| Pzt 21: |
730 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
20,84g |
|
13,79g |
|
125,03g |
|
1528*
|
798
|
| Paz 20: |
776 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
32,30g |
|
50,15g |
|
70,67g |
|
1528*
|
752
|
| Cmt 19: |
663 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
18,20g |
|
24,44g |
|
102,47g |
|
1557*
|
894
|
| Cum 18: |
625 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
38,99g |
|
23,39g |
|
55,92g |
|
1528*
|
903
|
| Çar 16: |
416 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
20,89g |
|
22,78g |
|
38,57g |
|
-
|
-
|
| Sal 15: |
694 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
18,61g |
|
23,21g |
|
109,17g |
|
1442*
|
748
|
| Pzt 14: |
488 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
23,35g |
|
29,48g |
|
48,49g |
|
-
|
-
|
| Paz 13: |
953 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
55,84g |
|
58,58g |
|
51,43g |
|
-
|
-
|
| Cmt 12: |
695 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
19,90g |
|
15,96g |
|
120,45g |
|
1574*
|
879
|
| Cum 11: |
730 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
37,15g |
|
38,86g |
|
62,26g |
|
1585*
|
855
|
|
|
