En Son Yemek ve Egzersiz Kayıtları
| Kasım 2020 |
| Paz 22: |
474 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
23,41g |
|
18,05g |
|
49,00g |
|
-
|
-
|
| Pzt 16: |
598 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
31,26g |
|
23,15g |
|
59,91g |
|
-
|
-
|
| Cmt 14: |
443 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
27,48g |
|
26,43g |
|
22,66g |
|
-
|
-
|
| Sal 10: |
1406 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
86,22g |
|
80,88g |
|
90,50g |
|
-
|
-
|
| Pzt 9: |
780 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
43,67g |
|
51,92g |
|
46,36g |
|
-
|
-
|
| Paz 8: |
676 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
37,18g |
|
23,19g |
|
61,65g |
|
-
|
-
|
| Cmt 7: |
458 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
24,08g |
|
17,98g |
|
47,09g |
|
-
|
-
|
| Per 5: |
548 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
33,30g |
|
26,92g |
|
37,47g |
|
-
|
-
|
| Sal 3: |
1149 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
66,24g |
|
39,30g |
|
102,07g |
|
-
|
-
|
| Pzt 2: |
1613 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
77,75g |
|
65,98g |
|
165,29g |
|
-
|
-
|
| Paz 1: |
957 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
48,86g |
|
32,15g |
|
99,59g |
|
-
|
-
|
| Ekim 2020 |
| Cmt 31: |
1002 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
41,26g |
|
33,18g |
|
125,79g |
|
-
|
-
|
| Cum 30: |
886 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
44,65g |
|
40,40g |
|
85,52g |
|
-
|
-
|
| Per 29: |
1279 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
50,40g |
|
69,48g |
|
146,11g |
|
-
|
-
|
| Çar 28: |
1094 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
63,30g |
|
42,19g |
|
94,11g |
|
-
|
-
|
| Sal 27: |
850 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
41,31g |
|
37,03g |
|
85,83g |
|
-
|
-
|
| Pzt 26: |
964 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
40,10g |
|
41,73g |
|
109,09g |
|
-
|
-
|
| Paz 25: |
1100 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
49,47g |
|
54,96g |
|
109,55g |
|
-
|
-
|
| Cmt 24: |
1009 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
41,67g |
|
50,13g |
|
111,79g |
|
-
|
-
|
| Per 22: |
1182 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
63,61g |
|
59,54g |
|
96,79g |
|
-
|
-
|
|
|
