En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 17: |
467 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
21,03g |
|
32,10g |
|
36,17g |
|
-
|
-
|
| Pzt 16: |
1788 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
74,59g |
|
97,01g |
|
185,44g |
|
-
|
-
|
| Ağustos 2024 |
| Pzt 12: |
398 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
21,76g |
|
23,09g |
|
27,40g |
|
-
|
-
|
| Temmuz 2024 |
| Sal 30: |
352 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
18,03g |
|
23,12g |
|
24,29g |
|
-
|
-
|
| Pzt 29: |
912 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
31,71g |
|
18,38g |
|
141,35g |
|
-
|
-
|
| Pzt 15: |
857 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
51,00g |
|
49,64g |
|
52,78g |
|
-
|
-
|
| Haziran 2024 |
| Pzt 24: |
332 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
18,81g |
|
15,44g |
|
26,00g |
|
-
|
-
|
| Pzt 3: |
780 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
41,37g |
|
24,26g |
|
78,72g |
|
-
|
-
|
| Nisan 2024 |
| Sal 30: |
628 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
35,43g |
|
33,00g |
|
43,23g |
|
-
|
-
|
| Pzt 29: |
1911 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
99,48g |
|
99,88g |
|
156,73g |
|
-
|
-
|
| Paz 28: |
248 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
13,20g |
|
6,80g |
|
25,70g |
|
-
|
-
|
| Cmt 27: |
733 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
21,59g |
|
27,21g |
|
111,36g |
|
-
|
-
|
| Çar 24: |
1141 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
44,56g |
|
99,30g |
|
85,81g |
|
-
|
-
|
| Sal 23: |
1757 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
78,99g |
|
103,69g |
|
169,27g |
|
-
|
-
|
| Pzt 22: |
761 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
39,74g |
|
53,31g |
|
46,04g |
|
-
|
-
|
| Paz 21: |
687 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
33,48g |
|
34,21g |
|
63,00g |
|
-
|
-
|
| Cmt 20: |
1997 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
108,64g |
|
102,22g |
|
152,61g |
|
-
|
-
|
| Cum 19: |
1339 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
52,98g |
|
89,82g |
|
124,99g |
|
-
|
-
|
| Per 18: |
1267 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
52,90g |
|
93,85g |
|
103,44g |
|
-
|
-
|
| Çar 17: |
1817 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
85,50g |
|
70,16g |
|
190,37g |
|
-
|
-
|
|
|
