En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Pzt 15: |
984 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
37,33g |
|
55,15g |
|
106,43g |
|
-
|
-
|
| Paz 14: |
1626 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
70,20g |
|
71,97g |
|
176,74g |
|
-
|
-
|
| Mayıs 2024 |
| Sal 28: |
798 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
22,63g |
|
37,04g |
|
114,51g |
|
-
|
-
|
| Pzt 27: |
1390 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
52,29g |
|
86,16g |
|
142,25g |
|
-
|
-
|
| Pzt 20: |
1393 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
52,05g |
|
83,28g |
|
151,32g |
|
-
|
-
|
| Paz 19: |
1604 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
93,59g |
|
72,57g |
|
118,67g |
|
-
|
-
|
| Cmt 18: |
1518 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
102,15g |
|
60,88g |
|
89,98g |
|
-
|
-
|
| Cum 17: |
1776 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
84,65g |
|
86,03g |
|
200,84g |
|
-
|
-
|
| Per 16: |
1742 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
67,92g |
|
88,16g |
|
196,70g |
|
-
|
-
|
| Çar 15: |
1283 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
91,29g |
|
60,25g |
|
102,08g |
|
-
|
-
|
| Sal 14: |
1622 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
120,74g |
|
62,60g |
|
128,38g |
|
-
|
-
|
| Pzt 13: |
1582 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
73,14g |
|
82,07g |
|
147,65g |
|
-
|
-
|
| Paz 12: |
1069 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
39,11g |
|
62,32g |
|
120,10g |
|
-
|
-
|
| Cmt 11: |
1453 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
80,16g |
|
58,15g |
|
133,76g |
|
-
|
-
|
| Cum 10: |
1431 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
74,28g |
|
48,89g |
|
145,87g |
|
-
|
-
|
| Per 9: |
1677 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
72,53g |
|
69,22g |
|
219,14g |
|
-
|
-
|
| Çar 8: |
891 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
41,07g |
|
52,82g |
|
80,17g |
|
-
|
-
|
| Sal 7: |
1735 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
109,27g |
|
87,34g |
|
99,19g |
|
-
|
-
|
| Pzt 6: |
1597 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
76,70g |
|
84,30g |
|
140,08g |
|
-
|
-
|
| Paz 5: |
1084 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
28,00g |
|
23,60g |
|
182,00g |
|
-
|
-
|
|
|
