En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2020 |
| Cum 21: |
138 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
5,00g |
|
5,00g |
|
18,00g |
|
-
|
-
|
| Per 20: |
733 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
32,53g |
|
16,67g |
|
97,66g |
|
2056*
|
 1323
|
| Çar 19: |
680 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
30,14g |
|
34,03g |
|
66,81g |
|
2074*
|
1394
|
| Sal 18: |
585 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
18,95g |
|
25,85g |
|
79,11g |
|
1924*
|
1339
|
| Pzt 17: |
1046 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
28,40g |
|
35,78g |
|
163,19g |
|
2104*
|
1058
|
| Paz 16: |
261 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
12,55g |
|
4,38g |
|
34,73g |
|
-
|
-
|
| Cmt 15: |
717 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
20,05g |
|
30,72g |
|
116,37g |
|
-
|
-
|
| Cum 14: |
981 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
41,48g |
|
69,18g |
|
81,80g |
|
2066*
|
1085
|
| Per 13: |
1119 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
53,99g |
|
83,05g |
|
75,06g |
|
2362*
|
1243
|
| Çar 12: |
935 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
25,58g |
|
48,47g |
|
129,07g |
|
2515*
|
1580
|
| Sal 11: |
587 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
7,36g |
|
33,52g |
|
96,77g |
|
1980*
|
1393
|
| Pzt 10: |
801 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
23,25g |
|
31,75g |
|
118,58g |
|
1733*
|
932
|
| Paz 9: |
780 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
29,64g |
|
34,82g |
|
97,65g |
|
-
|
-
|
| Cmt 8: |
497 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
10,33g |
|
38,88g |
|
62,17g |
|
-
|
-
|
| Cum 7: |
493 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
12,25g |
|
14,43g |
|
83,87g |
|
-
|
-
|
| Per 6: |
862 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
34,90g |
|
36,77g |
|
101,59g |
|
-
|
-
|
| Çar 5: |
460 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
13,42g |
|
11,96g |
|
72,89g |
|
-
|
-
|
| Sal 4: |
686 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
16,69g |
|
19,29g |
|
114,30g |
|
-
|
-
|
| Pzt 3: |
583 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
15,23g |
|
26,29g |
|
92,25g |
|
2021*
|
1438
|
| Paz 2: |
1175 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
55,31g |
|
67,24g |
|
100,90g |
|
1664*
|
489
|
|
|
