En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2011 |
| Pzt 23: |
1042 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
88,33g |
|
48,72g |
|
13,17g |
|
-
|
-
|
| Paz 15: |
1553 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
105,51g |
|
129,93g |
|
18,67g |
|
-
|
-
|
| Cmt 14: |
446 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
34,11g |
|
30,41g |
|
1,99g |
|
-
|
-
|
| Cum 13: |
497 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
46,26g |
|
15,24g |
|
6,10g |
|
-
|
-
|
| Pzt 9: |
836 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
62,74g |
|
49,46g |
|
15,87g |
|
-
|
-
|
| Cum 6: |
1233 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
102,55g |
|
68,50g |
|
6,34g |
|
-
|
-
|
| Per 5: |
91 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
4,82g |
|
9,30g |
|
2,14g |
|
-
|
-
|
| Çar 4: |
1315 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
83,97g |
|
105,95g |
|
28,21g |
|
-
|
-
|
| Sal 3: |
1137 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
81,77g |
|
77,24g |
|
20,81g |
|
-
|
-
|
| Pzt 2: |
1301 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
108,65g |
|
60,65g |
|
20,91g |
|
-
|
-
|
| Nisan 2011 |
| Per 28: |
1206
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
91,96g |
|
80,23g |
|
10,83g |
|
-
|
-
|
| Çar 27: |
1919
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
147,51g |
|
128,07g |
|
12,30g |
|
-
|
-
|
| Sal 26: |
2212 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
192,20g |
|
105,09g |
|
14,08g |
|
3138*
|
 926
|
| Pzt 25: |
1562 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
121,69g |
|
90,35g |
|
24,67g |
|
-
|
-
|
| Cmt 23: |
1575 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
108,12g |
|
123,69g |
|
22,89g |
|
-
|
-
|
| Cum 22: |
1709 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
157,41g |
|
57,82g |
|
16,71g |
|
-
|
-
|
| Per 21: |
1803 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
150,30g |
|
89,57g |
|
19,46g |
|
3316*
|
1513
|
| Çar 20: |
1490
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
104,50g |
|
112,24g |
|
23,11g |
|
3161*
|
1671
|
| Sal 19: |
1332 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
107,12g |
|
77,16g |
|
12,88g |
|
-
|
-
|
| Pzt 18: |
2084
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
175,98g |
|
106,84g |
|
19,52g |
|
3161*
|
1077
|
|
|
