En Son Yemek ve Egzersiz Kayıtları
| Ekim 2020 |
| Paz 18: |
387 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
11,07g |
|
16,09g |
|
55,84g |
|
-
|
-
|
| Cmt 10: |
1151 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
70,95g |
|
34,84g |
|
92,97g |
|
-
|
-
|
| Cum 9: |
1030 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
36,68g |
|
36,09g |
|
135,02g |
|
-
|
-
|
| Per 8: |
1362 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
52,19g |
|
48,53g |
|
175,46g |
|
-
|
-
|
| Çar 7: |
1926 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
84,49g |
|
81,82g |
|
216,22g |
|
500*
|
 1426
|
| Sal 6: |
1255 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
69,00g |
|
48,93g |
|
104,96g |
|
-
|
-
|
| Pzt 5: |
1011 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
44,49g |
|
52,42g |
|
94,04g |
|
-
|
-
|
| Paz 4: |
591 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
34,71g |
|
33,87g |
|
33,02g |
|
329*
|
262
|
| Cmt 3: |
1352 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
67,41g |
|
64,26g |
|
125,32g |
|
240*
|
1112
|
| Cum 2: |
992 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
40,07g |
|
55,60g |
|
104,21g |
|
3*
|
989
|
| Per 1: |
1581 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
75,40g |
|
55,24g |
|
171,04g |
|
304*
|
1277
|
| Eylül 2020 |
| Çar 30: |
1607 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
87,80g |
|
55,29g |
|
148,57g |
|
180*
|
1427
|
| Sal 29: |
1778 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
93,72g |
|
110,49g |
|
115,83g |
|
342*
|
1436
|
| Pzt 28: |
1472 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
76,57g |
|
58,92g |
|
125,64g |
|
399*
|
1073
|
| Paz 27: |
1783 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
77,56g |
|
69,74g |
|
209,38g |
|
69*
|
1714
|
| Cmt 26: |
1614 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
53,67g |
|
66,81g |
|
218,10g |
|
252*
|
1362
|
| Cum 25: |
1829 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
71,18g |
|
80,82g |
|
215,48g |
|
250*
|
1579
|
| Per 24: |
1464 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
72,92g |
|
75,87g |
|
125,06g |
|
254*
|
1210
|
| Çar 23: |
1520 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
54,63g |
|
42,21g |
|
212,20g |
|
136*
|
1384
|
| Sal 22: |
203 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
4,37g |
|
9,00g |
|
29,94g |
|
254*
|
 51
|
|
|
