En Son Yemek ve Egzersiz Kayıtları
| Eylül 2020 |
| Cum 18: |
308 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
2,50g |
|
8,96g |
|
70,90g |
|
-
|
-
|
| Per 17: |
288 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
3,45g |
|
13,74g |
|
59,85g |
|
-
|
-
|
| Çar 16: |
287 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
4,19g |
|
8,13g |
|
61,19g |
|
-
|
-
|
| Pzt 14: |
176 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
0,65g |
|
2,16g |
|
45,22g |
|
-
|
-
|
| Cmt 12: |
452 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
13,07g |
|
18,64g |
|
70,51g |
|
-
|
-
|
| Cum 11: |
259 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
1,74g |
|
15,93g |
|
49,27g |
|
-
|
-
|
| Per 10: |
213 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
2,49g |
|
16,84g |
|
34,00g |
|
-
|
-
|
| Pzt 7: |
223 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
0,76g |
|
14,68g |
|
42,74g |
|
-
|
-
|
| Paz 6: |
774 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
40,87g |
|
39,83g |
|
72,61g |
|
-
|
-
|
| Cmt 5: |
314 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
11,15g |
|
14,66g |
|
41,80g |
|
267*
|
 47
|
| Çar 2: |
285 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
11,37g |
|
15,78g |
|
33,22g |
|
-
|
-
|
| Sal 1: |
279 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
2,30g |
|
12,50g |
|
57,20g |
|
-
|
-
|
| Ağustos 2020 |
| Pzt 31: |
233 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
1,54g |
|
14,17g |
|
46,34g |
|
208*
|
25
|
| Paz 30: |
230 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
1,78g |
|
13,32g |
|
41,52g |
|
-
|
-
|
| Cmt 29: |
305 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
1,69g |
|
14,63g |
|
60,42g |
|
-
|
-
|
| Cum 28: |
282 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
1,59g |
|
14,46g |
|
53,99g |
|
-
|
-
|
| Per 27: |
287 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
1,81g |
|
13,47g |
|
58,00g |
|
-
|
-
|
| Çar 26: |
305 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
1,94g |
|
14,24g |
|
61,64g |
|
213*
|
92
|
| Sal 25: |
314 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
5,72g |
|
12,56g |
|
56,97g |
|
-
|
-
|
| Pzt 24: |
282 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
5,57g |
|
11,63g |
|
49,26g |
|
-
|
-
|
|
|
