En Son Yemek ve Egzersiz Kayıtları
| Ocak 2024 |
| Cum 26: |
1158 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
36,77g |
|
100,26g |
|
106,26g |
|
-
|
-
|
| Sal 23: |
1122 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
31,73g |
|
110,97g |
|
93,93g |
|
-
|
-
|
| Eylül 2023 |
| Cum 1: |
674 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
33,62g |
|
39,54g |
|
55,35g |
|
-
|
-
|
| Ağustos 2023 |
| Per 31: |
1159 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
45,41g |
|
36,10g |
|
151,84g |
|
-
|
-
|
| Çar 30: |
666 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
23,78g |
|
31,62g |
|
81,35g |
|
-
|
-
|
| Cum 25: |
363 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
11,42g |
|
33,33g |
|
30,51g |
|
-
|
-
|
| Çar 23: |
1572 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
84,81g |
|
104,09g |
|
94,53g |
|
2091*
|
 519
|
| Paz 20: |
1776 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
80,31g |
|
75,25g |
|
187,32g |
|
-
|
-
|
| Cmt 19: |
960 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
37,28g |
|
67,67g |
|
83,48g |
|
-
|
-
|
| Cum 18: |
421 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
11,54g |
|
35,49g |
|
43,02g |
|
-
|
-
|
| Per 17: |
1781 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
105,51g |
|
81,12g |
|
120,22g |
|
2459*
|
678
|
| Çar 16: |
1713 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
83,66g |
|
55,26g |
|
180,44g |
|
2081*
|
368
|
| Sal 15: |
2034 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
101,95g |
|
94,33g |
|
179,57g |
|
2219*
|
185
|
| Pzt 14: |
606 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
20,99g |
|
59,89g |
|
39,24g |
|
2321*
|
1715
|
| Paz 13: |
1515 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
75,71g |
|
79,57g |
|
125,51g |
|
2157*
|
642
|
| Cmt 12: |
1208 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
72,28g |
|
89,41g |
|
52,93g |
|
-
|
-
|
| Cum 11: |
1149 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
52,92g |
|
70,99g |
|
93,93g |
|
2074*
|
925
|
| Per 10: |
370 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
25,48g |
|
22,14g |
|
13,97g |
|
-
|
-
|
| Çar 9: |
1744 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
82,08g |
|
85,21g |
|
159,85g |
|
-
|
-
|
| Sal 8: |
1031 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
27,29g |
|
70,79g |
|
109,53g |
|
2414*
|
1383
|
|
|
