En Son Yemek ve Egzersiz Kayıtları
| Nisan 2023 |
| Çar 19: |
1624 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
61,79g |
|
74,59g |
|
207,61g |
|
-
|
-
|
| Sal 18: |
1662 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
61,02g |
|
71,82g |
|
219,23g |
|
1725*
|
 63
|
| Pzt 3: |
1543 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
68,69g |
|
63,80g |
|
175,83g |
|
-
|
-
|
| Haziran 2022 |
| Çar 1: |
285 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
9,95g |
|
16,11g |
|
35,23g |
|
-
|
-
|
| Mayıs 2022 |
| Sal 31: |
1461 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
37,82g |
|
94,83g |
|
190,25g |
|
2360*
|
899
|
| Nisan 2022 |
| Cmt 30: |
222 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
5,45g |
|
16,15g |
|
26,75g |
|
-
|
-
|
| Cum 29: |
353 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
11,41g |
|
23,11g |
|
40,53g |
|
-
|
-
|
| Çar 27: |
2112 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
84,68g |
|
100,97g |
|
234,50g |
|
-
|
-
|
| Sal 26: |
1159 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
56,51g |
|
60,81g |
|
106,19g |
|
2426*
|
1267
|
| Pzt 25: |
1939 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
87,40g |
|
86,97g |
|
198,56g |
|
-
|
-
|
| Cmt 23: |
391 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
7,81g |
|
17,13g |
|
66,51g |
|
-
|
-
|
| Cum 22: |
1817 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
54,58g |
|
38,70g |
|
201,71g |
|
-
|
-
|
| Per 21: |
1600 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
41,56g |
|
104,19g |
|
206,22g |
|
2450*
|
850
|
| Çar 20: |
1345 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
53,19g |
|
70,50g |
|
152,19g |
|
-
|
-
|
| Sal 19: |
1639 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
70,38g |
|
93,75g |
|
164,47g |
|
2474*
|
835
|
| Pzt 18: |
1955 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
93,27g |
|
86,94g |
|
195,23g |
|
-
|
-
|
| Cmt 16: |
437 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
15,19g |
|
31,39g |
|
43,55g |
|
-
|
-
|
| Per 14: |
1591 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
54,27g |
|
70,41g |
|
210,68g |
|
-
|
-
|
| Çar 13: |
1640 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
51,21g |
|
74,75g |
|
221,23g |
|
-
|
-
|
| Sal 12: |
1601 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
59,82g |
|
91,79g |
|
179,01g |
|
-
|
-
|
|
|
