En Son Yemek ve Egzersiz Kayıtları
| Mart 2023 |
| Cum 24: |
388 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
7,16g |
|
19,74g |
|
62,72g |
|
-
|
-
|
| Per 23: |
504 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
8,39g |
|
21,20g |
|
91,07g |
|
-
|
-
|
| Çar 22: |
644 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
23,51g |
|
38,88g |
|
66,48g |
|
-
|
-
|
| Per 9: |
350 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
15,55g |
|
11,98g |
|
39,06g |
|
-
|
-
|
| Ağustos 2022 |
| Pzt 1: |
845 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
26,69g |
|
38,21g |
|
116,53g |
|
-
|
-
|
| Temmuz 2022 |
| Sal 26: |
160 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
0,71g |
|
1,94g |
|
40,72g |
|
873*
|
 713
|
| Pzt 25: |
537 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
36,87g |
|
15,81g |
|
37,75g |
|
1649*
|
1112
|
| Cum 22: |
846 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
54,21g |
|
34,75g |
|
56,99g |
|
-
|
-
|
| Per 21: |
625 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
28,96g |
|
34,87g |
|
58,86g |
|
-
|
-
|
| Kasım 2021 |
| Per 11: |
811 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
39,24g |
|
36,01g |
|
80,54g |
|
1769*
|
958
|
| Per 4: |
423 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
5,58g |
|
20,05g |
|
77,11g |
|
2077*
|
1654
|
| Sal 2: |
520 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
23,15g |
|
27,52g |
|
52,00g |
|
1809*
|
1289
|
| Ekim 2021 |
| Per 28: |
475 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
25,61g |
|
31,15g |
|
42,62g |
|
2060*
|
1585
|
| Çar 27: |
613 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
33,68g |
|
27,21g |
|
56,96g |
|
2062*
|
1449
|
| Sal 26: |
631 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
24,36g |
|
32,97g |
|
83,03g |
|
1975*
|
1344
|
| Pzt 25: |
660 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
21,18g |
|
39,73g |
|
90,90g |
|
2017*
|
1357
|
| Cum 22: |
461 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
17,02g |
|
15,78g |
|
63,47g |
|
2056*
|
1595
|
| Pzt 18: |
695 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
27,88g |
|
58,57g |
|
52,31g |
|
2149*
|
1454
|
| Cmt 16: |
1820 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
103,94g |
|
35,87g |
|
193,61g |
|
1701*
|
 119
|
| Cum 15: |
730 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
38,37g |
|
9,18g |
|
83,35g |
|
1839*
|
1109
|
|
|
