En Son Yemek ve Egzersiz Kayıtları
| Ocak 2021 |
| Pzt 11: |
175 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
3,19g |
|
6,39g |
|
29,16g |
|
-
|
-
|
| Kasım 2020 |
| Cum 13: |
1523 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
59,33g |
|
69,76g |
|
179,55g |
|
-
|
-
|
| Per 12: |
1655 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
73,31g |
|
82,76g |
|
166,39g |
|
-
|
-
|
| Çar 11: |
1637 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
74,45g |
|
91,57g |
|
151,07g |
|
991*
|
 646
|
| Sal 10: |
2071 *
|
%166
|
Yağ: |
|
Prot: |
|
Karb: |
90,55g |
|
85,72g |
|
227,39g |
|
2138*
|
 67
|
| Pzt 9: |
426 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
14,15g |
|
40,49g |
|
34,61g |
|
2800*
|
2374
|
| Paz 8: |
1654 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
89,52g |
|
67,16g |
|
144,44g |
|
1819*
|
165
|
| Cmt 7: |
1727 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
90,59g |
|
61,43g |
|
166,20g |
|
1702*
|
25
|
| Cum 6: |
1117 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
51,70g |
|
61,10g |
|
98,60g |
|
1941*
|
824
|
| Per 5: |
-
|
-
|
|
1875*
|
-
|
| Çar 4: |
-
|
-
|
|
1735*
|
-
|
| Sal 3: |
584 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
23,61g |
|
25,80g |
|
67,34g |
|
2096*
|
1512
|
| Pzt 2: |
1380 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
53,42g |
|
87,86g |
|
137,80g |
|
1977*
|
597
|
| Paz 1: |
900 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
37,00g |
|
60,15g |
|
78,71g |
|
2147*
|
1247
|
| Ekim 2020 |
| Cmt 31: |
1480 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
61,92g |
|
97,58g |
|
133,62g |
|
2009*
|
529
|
| Cum 30: |
1483 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
53,91g |
|
103,46g |
|
146,41g |
|
2132*
|
649
|
| Per 29: |
1489 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
58,27g |
|
107,70g |
|
131,84g |
|
1828*
|
339
|
| Çar 28: |
1481 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
53,91g |
|
104,99g |
|
144,66g |
|
1977*
|
496
|
| Sal 27: |
1485 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
55,13g |
|
107,17g |
|
139,72g |
|
1958*
|
473
|
| Pzt 26: |
1451 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
47,56g |
|
100,71g |
|
156,52g |
|
1886*
|
435
|
| Paz 25: |
1451 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
51,01g |
|
98,38g |
|
149,54g |
|
2031*
|
580
|
| Cmt 24: |
1454 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
54,05g |
|
106,40g |
|
135,16g |
|
1944*
|
490
|
|
|
