En Son Yemek ve Egzersiz Kayıtları
| Mart 2024 |
| Cmt 30: |
370 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
11,81g |
|
23,20g |
|
43,38g |
|
-
|
-
|
| Cum 29: |
510 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
16,14g |
|
46,53g |
|
49,70g |
|
-
|
-
|
| Per 28: |
604 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
13,05g |
|
70,60g |
|
45,89g |
|
-
|
-
|
| Çar 27: |
653 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
24,67g |
|
63,86g |
|
45,69g |
|
-
|
-
|
| Sal 26: |
353 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
15,21g |
|
21,50g |
|
33,08g |
|
-
|
-
|
| Pzt 25: |
549 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
6,14g |
|
89,29g |
|
32,65g |
|
-
|
-
|
| Paz 24: |
526 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
15,72g |
|
46,47g |
|
48,53g |
|
-
|
-
|
| Cmt 23: |
227 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
4,99g |
|
17,35g |
|
29,70g |
|
-
|
-
|
| Cum 22: |
311 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
9,94g |
|
26,71g |
|
30,30g |
|
-
|
-
|
| Per 21: |
180 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
2,81g |
|
25,57g |
|
14,72g |
|
-
|
-
|
| Ağustos 2023 |
| Sal 22: |
357 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
15,07g |
|
19,57g |
|
38,44g |
|
-
|
-
|
| Pzt 21: |
456 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
11,80g |
|
41,87g |
|
49,93g |
|
-
|
-
|
| Cmt 19: |
102 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
1,05g |
|
2,80g |
|
19,95g |
|
-
|
-
|
| Cum 18: |
216 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
12,45g |
|
11,30g |
|
13,90g |
|
-
|
-
|
| Çar 16: |
481 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
13,52g |
|
20,03g |
|
71,96g |
|
-
|
-
|
| Ocak 2023 |
| Cum 20: |
327 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
12,00g |
|
14,00g |
|
42,48g |
|
-
|
-
|
| Per 19: |
455 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
21,96g |
|
34,41g |
|
30,54g |
|
-
|
-
|
| Pzt 16: |
342 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
1,95g |
|
42,45g |
|
39,31g |
|
-
|
-
|
| Paz 15: |
526 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
18,51g |
|
51,98g |
|
33,22g |
|
-
|
-
|
| Paz 8: |
238 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
10,46g |
|
14,81g |
|
22,39g |
|
-
|
-
|
|
|
