En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Paz 22: |
1118 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
28,22g |
|
88,17g |
|
122,66g |
|
-
|
-
|
| Cmt 21: |
2506 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
62,07g |
|
148,30g |
|
304,76g |
|
2170*
|
 336
|
| Cum 20: |
2081 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
60,36g |
|
126,02g |
|
246,11g |
|
2330*
|
 249
|
| Per 19: |
1776 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
60,83g |
|
143,25g |
|
152,84g |
|
2390*
|
614
|
| Çar 18: |
2346 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
62,73g |
|
90,89g |
|
345,00g |
|
2390*
|
44
|
| Sal 17: |
2068 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
51,00g |
|
128,54g |
|
262,92g |
|
2156*
|
88
|
| Pzt 16: |
2693 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
80,05g |
|
131,67g |
|
354,41g |
|
2390*
|
303
|
| Paz 15: |
2232 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
57,70g |
|
105,43g |
|
314,36g |
|
2439*
|
207
|
| Cmt 14: |
2557 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
67,91g |
|
150,05g |
|
334,08g |
|
2194*
|
363
|
| Cum 13: |
2069 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
52,20g |
|
128,52g |
|
259,17g |
|
2045*
|
24
|
| Per 12: |
1833 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
48,10g |
|
102,19g |
|
242,23g |
|
2045*
|
212
|
| Çar 11: |
1355 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
50,19g |
|
76,93g |
|
143,94g |
|
2439*
|
1084
|
| Sal 10: |
1731 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
42,61g |
|
109,34g |
|
223,54g |
|
2045*
|
314
|
| Pzt 9: |
2041 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
52,35g |
|
101,43g |
|
290,35g |
|
2390*
|
349
|
| Paz 8: |
1775 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
41,06g |
|
98,27g |
|
251,73g |
|
-
|
-
|
| Cmt 7: |
2024 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
82,51g |
|
152,09g |
|
157,22g |
|
2226*
|
202
|
| Cum 6: |
2048 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
116,28g |
|
107,15g |
|
139,95g |
|
2390*
|
342
|
| Per 5: |
2022 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
72,19g |
|
95,53g |
|
238,34g |
|
-
|
-
|
| Çar 4: |
1749 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
46,06g |
|
95,97g |
|
236,33g |
|
2045*
|
296
|
| Sal 3: |
2122 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
71,69g |
|
112,50g |
|
252,38g |
|
2129*
|
7
|
|
|
