En Son Yemek ve Egzersiz Kayıtları
| Ekim 2023 |
| Per 26: |
-
|
-
|
|
2055*
|
-
|
| Temmuz 2022 |
| Pzt 4: |
1031 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
35,62g |
|
51,81g |
|
113,38g |
|
-
|
-
|
| Mayıs 2022 |
| Sal 24: |
1954 *
|
%150
|
Yağ: |
|
Prot: |
|
Karb: |
55,06g |
|
69,73g |
|
183,61g |
|
1555*
|
 399
|
| Pzt 23: |
1284 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
57,80g |
|
95,50g |
|
110,30g |
|
1385*
|
 101
|
| Paz 22: |
2392 *
|
%184
|
Yağ: |
|
Prot: |
|
Karb: |
70,65g |
|
100,17g |
|
209,35g |
|
-
|
-
|
| Cmt 21: |
2505 *
|
%193
|
Yağ: |
|
Prot: |
|
Karb: |
54,93g |
|
107,23g |
|
198,64g |
|
1281*
|
1224
|
| Cum 20: |
1941 *
|
%149
|
Yağ: |
|
Prot: |
|
Karb: |
26,43g |
|
66,74g |
|
194,34g |
|
1304*
|
637
|
| Per 19: |
976 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
41,97g |
|
96,34g |
|
66,73g |
|
1725*
|
749
|
| Çar 18: |
1017 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
56,08g |
|
71,64g |
|
73,80g |
|
1332*
|
315
|
| Sal 17: |
1785 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
38,47g |
|
81,71g |
|
158,50g |
|
1349*
|
436
|
| Pzt 16: |
962 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
51,83g |
|
68,28g |
|
69,26g |
|
1296*
|
334
|
| Paz 15: |
1181 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
58,47g |
|
96,90g |
|
81,02g |
|
1291*
|
110
|
| Cmt 14: |
1145 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
40,23g |
|
97,06g |
|
110,25g |
|
1478*
|
333
|
| Cum 13: |
2122 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
58,85g |
|
84,44g |
|
219,81g |
|
-
|
-
|
| Per 12: |
1838 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
18,63g |
|
31,27g |
|
188,57g |
|
-
|
-
|
| Çar 11: |
1090 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
55,20g |
|
84,60g |
|
69,12g |
|
-
|
-
|
| Sal 10: |
2197 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
47,94g |
|
100,29g |
|
186,73g |
|
1284*
|
913
|
| Nisan 2022 |
| Per 28: |
1343 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
66,77g |
|
87,62g |
|
104,18g |
|
-
|
-
|
| Çar 27: |
1605 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
63,39g |
|
88,58g |
|
188,93g |
|
-
|
-
|
| Sal 26: |
2043 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
85,68g |
|
101,33g |
|
144,59g |
|
-
|
-
|
| Pzt 25: |
1807 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
88,24g |
|
121,96g |
|
134,15g |
|
-
|
-
|
|
|
