En Son Yemek ve Egzersiz Kayıtları
| Ekim 2021 |
| Pzt 11: |
172 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
4,92g |
|
2,52g |
|
28,97g |
|
-
|
-
|
| Nisan 2021 |
| Per 1: |
699 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
24,05g |
|
24,53g |
|
95,51g |
|
-
|
-
|
| Mart 2021 |
| Sal 30: |
1154 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
45,51g |
|
38,15g |
|
160,85g |
|
-
|
-
|
| Pzt 29: |
1041 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
38,76g |
|
49,22g |
|
126,44g |
|
1458*
|
 417
|
| Paz 28: |
1333 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
64,07g |
|
58,53g |
|
135,44g |
|
1512*
|
179
|
| Cmt 27: |
1614 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
74,04g |
|
50,15g |
|
199,08g |
|
1321*
|
 293
|
| Cum 26: |
1176 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
44,94g |
|
39,70g |
|
153,31g |
|
-
|
-
|
| Per 25: |
1031 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
25,31g |
|
36,75g |
|
168,85g |
|
-
|
-
|
| Çar 24: |
1107 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
35,00g |
|
37,14g |
|
170,95g |
|
-
|
-
|
| Sal 23: |
1472 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
56,76g |
|
70,68g |
|
178,79g |
|
-
|
-
|
| Pzt 22: |
1128 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
52,24g |
|
32,29g |
|
136,14g |
|
-
|
-
|
| Paz 21: |
1195 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
25,31g |
|
44,49g |
|
197,46g |
|
1458*
|
263
|
| Cmt 20: |
1769 *
|
%154
|
Yağ: |
|
Prot: |
|
Karb: |
64,79g |
|
66,87g |
|
238,38g |
|
1403*
|
366
|
| Cum 19: |
1179 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
39,64g |
|
57,27g |
|
155,12g |
|
-
|
-
|
| Per 18: |
562 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
23,09g |
|
26,14g |
|
66,71g |
|
-
|
-
|
| Çar 17: |
1095 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
38,01g |
|
37,78g |
|
150,18g |
|
-
|
-
|
| Sal 16: |
1392 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
46,06g |
|
96,01g |
|
163,34g |
|
-
|
-
|
| Pzt 15: |
1291 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
46,36g |
|
66,69g |
|
168,21g |
|
1380*
|
89
|
| Paz 14: |
1363 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
173,26g |
|
48,83g |
|
119,76g |
|
1544*
|
181
|
| Cmt 13: |
1295 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
30,19g |
|
47,09g |
|
207,26g |
|
1489*
|
194
|
|
|
