En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Cmt 22: |
458 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
18,52g |
|
27,85g |
|
45,72g |
|
-
|
-
|
| Mayıs 2024 |
| Pzt 27: |
2685 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
99,37g |
|
227,24g |
|
216,40g |
|
-
|
-
|
| Paz 26: |
675 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
25,08g |
|
58,42g |
|
54,81g |
|
-
|
-
|
| Cum 24: |
615 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
23,58g |
|
34,42g |
|
54,95g |
|
-
|
-
|
| Per 23: |
484 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
14,32g |
|
33,67g |
|
55,74g |
|
-
|
-
|
| Çar 22: |
2325 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
71,66g |
|
199,32g |
|
288,46g |
|
2475*
|
 150
|
| Sal 21: |
2872 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
102,76g |
|
214,07g |
|
227,93g |
|
-
|
-
|
| Pzt 20: |
657 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
24,03g |
|
51,15g |
|
59,78g |
|
-
|
-
|
| Cmt 11: |
386 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
22,73g |
|
24,98g |
|
87,65g |
|
-
|
-
|
| Çar 8: |
934 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
26,34g |
|
56,34g |
|
241,93g |
|
-
|
-
|
| Sal 7: |
3012 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
83,20g |
|
226,15g |
|
435,00g |
|
-
|
-
|
| Pzt 6: |
3680 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
184,43g |
|
239,16g |
|
281,10g |
|
-
|
-
|
| Ağustos 2022 |
| Pzt 29: |
2177 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
79,53g |
|
206,62g |
|
156,49g |
|
-
|
-
|
| Ocak 2022 |
| Çar 26: |
503 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
16,78g |
|
20,43g |
|
69,12g |
|
-
|
-
|
| Pzt 10: |
464 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
19,51g |
|
35,58g |
|
38,41g |
|
-
|
-
|
| Paz 9: |
2293 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
99,02g |
|
191,20g |
|
160,91g |
|
-
|
-
|
| Per 6: |
2173 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
101,56g |
|
221,40g |
|
90,71g |
|
-
|
-
|
| Sal 4: |
1771 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
77,36g |
|
179,97g |
|
85,04g |
|
-
|
-
|
| Aralık 2021 |
| Paz 26: |
547 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
21,28g |
|
39,02g |
|
52,10g |
|
-
|
-
|
| Cmt 25: |
1546 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
55,71g |
|
141,60g |
|
117,13g |
|
-
|
-
|
|
|
