En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2023 |
| Per 17: |
1471 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
54,16g |
|
44,12g |
|
195,41g |
|
-
|
-
|
| Çar 16: |
3672 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
98,73g |
|
106,92g |
|
379,78g |
|
-
|
-
|
| Sal 15: |
3450 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
105,63g |
|
104,52g |
|
213,72g |
|
-
|
-
|
| Cum 11: |
1048 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
18,10g |
|
37,40g |
|
179,78g |
|
-
|
-
|
| Per 10: |
2922 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
57,87g |
|
141,08g |
|
307,88g |
|
-
|
-
|
| Çar 9: |
3219 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
79,86g |
|
61,88g |
|
336,05g |
|
-
|
-
|
| Sal 8: |
3170 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
78,49g |
|
97,90g |
|
371,44g |
|
-
|
-
|
| Pzt 7: |
3336 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
86,09g |
|
88,93g |
|
335,36g |
|
-
|
-
|
| Paz 6: |
2468 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
121,30g |
|
65,37g |
|
227,54g |
|
-
|
-
|
| Cmt 5: |
3212 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
152,59g |
|
103,83g |
|
246,41g |
|
-
|
-
|
| Cum 4: |
2815 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
60,20g |
|
65,32g |
|
292,15g |
|
-
|
-
|
| Per 3: |
3611 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
149,71g |
|
107,85g |
|
314,32g |
|
-
|
-
|
| Çar 2: |
2781 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
58,06g |
|
116,92g |
|
301,02g |
|
429*
|
 2352
|
| Sal 1: |
2932 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
141,99g |
|
79,99g |
|
197,12g |
|
2777*
|
155
|
| Temmuz 2023 |
| Pzt 31: |
3472 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
130,83g |
|
154,71g |
|
223,71g |
|
2513*
|
959
|
| Ocak 2023 |
| Pzt 16: |
764 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
40,93g |
|
35,11g |
|
62,25g |
|
592*
|
172
|
| Paz 15: |
-
|
-
|
|
2892*
|
-
|
| Cmt 14: |
-
|
-
|
|
3221*
|
-
|
| Cum 13: |
494 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
22,24g |
|
14,66g |
|
58,03g |
|
3354*
|
 2860
|
| Per 12: |
2776 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
68,34g |
|
60,70g |
|
321,41g |
|
3343*
|
567
|
| Çar 11: |
3640 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
122,29g |
|
134,82g |
|
388,85g |
|
3605*
|
35
|
| Sal 10: |
2715 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
53,98g |
|
105,13g |
|
285,86g |
|
3601*
|
886
|
|
|
