En Son Yemek ve Egzersiz Kayıtları
| Mart 2013 |
| Sal 12: |
1082 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
61,47g |
|
44,02g |
|
81,65g |
|
-
|
-
|
| Ağustos 2011 |
| Çar 3: |
442 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
12,34g |
|
7,72g |
|
81,96g |
|
2993*
|
 2551
|
| Sal 2: |
1670 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
65,00g |
|
38,00g |
|
245,00g |
|
3424*
|
1754
|
| Pzt 1: |
2003 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
74,15g |
|
103,99g |
|
209,49g |
|
3078*
|
1075
|
| Temmuz 2011 |
| Cum 29: |
1097 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
45,84g |
|
67,95g |
|
105,68g |
|
-
|
-
|
| Per 28: |
1894 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
79,15g |
|
51,65g |
|
250,59g |
|
3407*
|
1513
|
| Çar 27: |
1637 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
63,40g |
|
46,46g |
|
230,00g |
|
2978*
|
1341
|
| Cum 22: |
1240 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
56,50g |
|
48,00g |
|
142,00g |
|
3589*
|
2349
|
| Per 21: |
1735 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
99,87g |
|
58,16g |
|
151,52g |
|
3538*
|
1803
|
| Çar 20: |
1504 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
40,84g |
|
36,57g |
|
235,66g |
|
3064*
|
1560
|
| Sal 19: |
2242 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
105,41g |
|
80,25g |
|
250,34g |
|
3395*
|
1153
|
| Pzt 18: |
1298 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
46,37g |
|
44,03g |
|
176,51g |
|
3194*
|
1896
|
| Paz 17: |
1599 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
87,36g |
|
62,90g |
|
141,50g |
|
2477*
|
878
|
| Cmt 16: |
1205 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
49,71g |
|
31,87g |
|
168,90g |
|
3091*
|
1886
|
| Cum 15: |
1565 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
63,08g |
|
80,08g |
|
162,01g |
|
2984*
|
1419
|
| Per 14: |
1699 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
56,29g |
|
37,96g |
|
262,87g |
|
3171*
|
1472
|
| Çar 13: |
1720 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
80,00g |
|
78,75g |
|
173,00g |
|
2939
|
1219
|
| Sal 12: |
1165 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
41,50g |
|
48,50g |
|
160,00g |
|
2939
|
1774
|
| Pzt 11: |
1887 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
81,83g |
|
54,68g |
|
227,84g |
|
3181*
|
1294
|
|
|
