En Son Yemek ve Egzersiz Kayıtları
| Eylül 2020 |
| Per 17: |
802 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
24,16g |
|
40,99g |
|
114,15g |
|
-
|
-
|
| Sal 15: |
480 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
10,71g |
|
34,70g |
|
64,38g |
|
-
|
-
|
| Pzt 14: |
208 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
15,27g |
|
15,59g |
|
2,05g |
|
-
|
-
|
| Cum 11: |
137 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
0,43g |
|
1,33g |
|
34,72g |
|
-
|
-
|
| Per 10: |
45 *
|
%2
|
Yağ: |
|
Prot: |
|
Karb: |
0,13g |
|
0,81g |
|
11,60g |
|
-
|
-
|
| Çar 9: |
466 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
10,65g |
|
16,60g |
|
84,44g |
|
-
|
-
|
| Sal 8: |
963 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
18,44g |
|
43,77g |
|
160,34g |
|
-
|
-
|
| Pzt 7: |
888 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
19,11g |
|
48,06g |
|
135,40g |
|
-
|
-
|
| Paz 6: |
559 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
22,89g |
|
25,76g |
|
67,68g |
|
-
|
-
|
| Cmt 5: |
500 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
9,42g |
|
24,05g |
|
83,20g |
|
-
|
-
|
| Cum 4: |
887 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
36,82g |
|
52,36g |
|
96,44g |
|
-
|
-
|
| Per 3: |
676 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
25,61g |
|
34,70g |
|
86,61g |
|
-
|
-
|
| Çar 2: |
654 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
16,24g |
|
44,42g |
|
89,80g |
|
-
|
-
|
| Sal 1: |
386 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
15,97g |
|
32,08g |
|
31,11g |
|
-
|
-
|
| Ağustos 2020 |
| Pzt 31: |
845 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
30,32g |
|
39,63g |
|
109,68g |
|
-
|
-
|
| Paz 30: |
721 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
26,65g |
|
50,53g |
|
73,02g |
|
-
|
-
|
| Cmt 29: |
590 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
24,56g |
|
33,50g |
|
61,18g |
|
-
|
-
|
| Cum 28: |
401 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
4,97g |
|
31,15g |
|
64,91g |
|
-
|
-
|
| Per 27: |
710 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
18,81g |
|
28,06g |
|
114,10g |
|
-
|
-
|
| Çar 26: |
665 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
24,12g |
|
35,80g |
|
82,83g |
|
-
|
-
|
|
|
