En Son Yemek ve Egzersiz Kayıtları
| Mart 2021 |
| Pzt 15: |
147 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
3,52g |
|
4,35g |
|
25,80g |
|
-
|
-
|
| Paz 7: |
180 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
0,30g |
|
4,02g |
|
41,42g |
|
-
|
-
|
| Cmt 6: |
103 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
0,17g |
|
2,29g |
|
23,61g |
|
-
|
-
|
| Şubat 2021 |
| Paz 28: |
543 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
6,43g |
|
15,26g |
|
122,63g |
|
-
|
-
|
| Cum 26: |
323 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
8,49g |
|
7,09g |
|
53,57g |
|
-
|
-
|
| Per 25: |
46 *
|
%3
|
Yağ: |
|
Prot: |
|
Karb: |
0,43g |
|
0,96g |
|
11,06g |
|
-
|
-
|
| Sal 16: |
196 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
6,73g |
|
6,03g |
|
30,08g |
|
-
|
-
|
| Cum 12: |
180 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
0,30g |
|
4,02g |
|
41,42g |
|
-
|
-
|
| Çar 10: |
154 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
5,83g |
|
5,43g |
|
22,28g |
|
-
|
-
|
| Cmt 6: |
180 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
0,30g |
|
4,02g |
|
41,42g |
|
-
|
-
|
| Cum 5: |
180 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
0,30g |
|
4,02g |
|
41,42g |
|
-
|
-
|
| Ocak 2021 |
| Paz 24: |
147 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
3,52g |
|
4,35g |
|
25,80g |
|
-
|
-
|
| Cmt 23: |
147 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
3,52g |
|
4,35g |
|
25,80g |
|
-
|
-
|
| Paz 17: |
154 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
5,83g |
|
5,43g |
|
22,28g |
|
-
|
-
|
| Paz 10: |
209 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
5,96g |
|
6,01g |
|
36,76g |
|
-
|
-
|
| Cmt 9: |
209 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
5,96g |
|
6,01g |
|
36,76g |
|
-
|
-
|
| Çar 6: |
291 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
10,07g |
|
9,25g |
|
43,52g |
|
-
|
-
|
| Cum 1: |
316 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
13,87g |
|
17,46g |
|
34,17g |
|
-
|
-
|
| Aralık 2020 |
| Per 31: |
80 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
4,70g |
|
10,90g |
|
0,80g |
|
-
|
-
|
| Sal 29: |
175 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
2,62g |
|
9,75g |
|
29,00g |
|
-
|
-
|
|
|
