En Son Yemek ve Egzersiz Kayıtları
| Nisan 2023 |
| Per 20: |
351 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
21,67g |
|
15,32g |
|
22,79g |
|
-
|
-
|
| Sal 18: |
871 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
46,48g |
|
22,73g |
|
89,16g |
|
-
|
-
|
| Pzt 17: |
973 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
28,85g |
|
48,75g |
|
130,62g |
|
-
|
-
|
| Cmt 15: |
422 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
27,05g |
|
31,32g |
|
13,35g |
|
-
|
-
|
| Cum 14: |
1318 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
55,53g |
|
58,96g |
|
148,85g |
|
-
|
-
|
| Per 13: |
1086 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
54,43g |
|
65,35g |
|
97,62g |
|
-
|
-
|
| Çar 12: |
1091 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
55,54g |
|
53,06g |
|
92,42g |
|
-
|
-
|
| Sal 11: |
1607 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
70,82g |
|
67,92g |
|
189,84g |
|
-
|
-
|
| Pzt 10: |
755 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
38,19g |
|
59,87g |
|
63,73g |
|
-
|
-
|
| Paz 9: |
931 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
38,94g |
|
31,00g |
|
116,28g |
|
-
|
-
|
| Cmt 8: |
1120 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
46,24g |
|
39,05g |
|
140,92g |
|
-
|
-
|
| Cum 7: |
1253 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
73,61g |
|
45,40g |
|
105,20g |
|
-
|
-
|
| Per 6: |
1012 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
47,99g |
|
28,02g |
|
118,35g |
|
-
|
-
|
| Çar 5: |
780 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
45,28g |
|
27,30g |
|
65,31g |
|
-
|
-
|
| Sal 4: |
1009 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
32,55g |
|
30,04g |
|
157,66g |
|
-
|
-
|
| Pzt 3: |
1061 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
41,47g |
|
70,58g |
|
100,01g |
|
-
|
-
|
| Paz 2: |
1379 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
65,52g |
|
98,57g |
|
96,40g |
|
-
|
-
|
| Cmt 1: |
977 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
36,34g |
|
46,52g |
|
123,59g |
|
-
|
-
|
| Mart 2023 |
| Cum 31: |
1091 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
61,31g |
|
68,06g |
|
67,81g |
|
-
|
-
|
| Per 30: |
914 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
35,91g |
|
24,21g |
|
132,64g |
|
-
|
-
|
|
|
