En Son Yemek ve Egzersiz Kayıtları
| Haziran 2021 |
| Pzt 7: |
421 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
3,43g |
|
31,99g |
|
64,11g |
|
-
|
-
|
| Paz 6: |
846 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
45,47g |
|
37,64g |
|
79,75g |
|
1264*
|
 418
|
| Sal 1: |
723 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
24,51g |
|
27,99g |
|
101,23g |
|
-
|
-
|
| Mayıs 2021 |
| Pzt 31: |
515 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
27,16g |
|
31,69g |
|
36,46g |
|
-
|
-
|
| Paz 30: |
522 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
12,50g |
|
22,34g |
|
81,31g |
|
1325*
|
803
|
| Cmt 29: |
332 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
13,26g |
|
18,66g |
|
34,38g |
|
1619*
|
1287
|
| Ağustos 2020 |
| Per 27: |
875 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
30,29g |
|
33,67g |
|
117,87g |
|
-
|
-
|
| Cum 21: |
788 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
20,83g |
|
74,46g |
|
72,28g |
|
-
|
-
|
| Per 20: |
752 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
23,32g |
|
43,06g |
|
90,33g |
|
-
|
-
|
| Çar 19: |
873 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
35,69g |
|
36,70g |
|
103,73g |
|
-
|
-
|
| Pzt 17: |
618 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
19,67g |
|
25,72g |
|
82,81g |
|
-
|
-
|
| Paz 16: |
739 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
23,04g |
|
47,52g |
|
86,39g |
|
1449*
|
710
|
| Cmt 15: |
742 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
24,04g |
|
32,46g |
|
97,68g |
|
1455*
|
713
|
|
|
