En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2008 |
| Cmt 26: |
-
|
-
|
|
3242*
|
-
|
| Haziran 2008 |
| Pzt 30: |
583 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
17,57g |
|
13,70g |
|
100,22g |
|
-
|
-
|
| Paz 15: |
767
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
19,19g |
|
27,91g |
|
127,23g |
|
-
|
-
|
| Cmt 14: |
1511
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
41,06g |
|
60,02g |
|
230,57g |
|
3792
|
 2281
|
| Cum 13: |
1749
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
45,23g |
|
57,33g |
|
293,91g |
|
3440*
|
1691
|
| Per 12: |
1331 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
27,78g |
|
73,03g |
|
198,29g |
|
-
|
-
|
| Çar 11: |
1057 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
18,98g |
|
68,80g |
|
151,92g |
|
3690
|
2633
|
| Sal 10: |
1772
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
52,83g |
|
103,43g |
|
228,31g |
|
-
|
-
|
| Pzt 9: |
1530
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
33,08g |
|
70,63g |
|
244,35g |
|
-
|
-
|
| Per 5: |
272 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
3,00g |
|
12,00g |
|
55,25g |
|
-
|
-
|
| Çar 4: |
1362 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
40,19g |
|
81,60g |
|
170,50g |
|
3410*
|
2048
|
| Pzt 2: |
904
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
21,00g |
|
28,65g |
|
159,27g |
|
2568*
|
1664
|
| Paz 1: |
1601 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
43,05g |
|
73,95g |
|
242,90g |
|
3367*
|
1766
|
| Mayıs 2008 |
| Cmt 31: |
1503
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
26,28g |
|
88,64g |
|
224,20g |
|
3512
|
2009
|
| Cum 30: |
1388
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
49,35g |
|
79,85g |
|
167,98g |
|
3678*
|
2290
|
| Per 29: |
1320
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
32,62g |
|
51,35g |
|
204,86g |
|
3355*
|
2035
|
| Çar 28: |
2115
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
78,96g |
|
75,83g |
|
279,73g |
|
3781
|
1666
|
| Sal 27: |
1407
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
45,66g |
|
73,45g |
|
177,79g |
|
3707*
|
2300
|
| Pzt 26: |
1606
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
45,27g |
|
68,68g |
|
235,58g |
|
3511
|
1905
|
| Paz 25: |
1644
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
29,24g |
|
78,68g |
|
276,62g |
|
3688
|
2044
|
|
|
