En Son Yemek ve Egzersiz Kayıtları
| Nisan 2011 |
| Sal 26: |
1052 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
58,16g |
|
62,97g |
|
70,25g |
|
-
|
-
|
| Cum 22: |
831 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
22,26g |
|
93,92g |
|
63,04g |
|
-
|
-
|
| Per 21: |
1403 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
62,36g |
|
101,96g |
|
104,18g |
|
4263*
|
 2860
|
| Çar 20: |
1252 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
56,76g |
|
80,83g |
|
105,06g |
|
-
|
-
|
| Sal 19: |
1272 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
44,71g |
|
74,46g |
|
144,52g |
|
-
|
-
|
| Pzt 18: |
1371 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
55,78g |
|
68,90g |
|
152,93g |
|
-
|
-
|
| Paz 17: |
1875 *
|
%188
|
Yağ: |
|
Prot: |
|
Karb: |
92,31g |
|
98,90g |
|
160,50g |
|
-
|
-
|
| Cmt 16: |
1096 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
37,18g |
|
19,27g |
|
169,64g |
|
-
|
-
|
| Cum 15: |
592 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
37,96g |
|
17,02g |
|
41,58g |
|
-
|
-
|
| Per 14: |
1232 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
56,03g |
|
57,72g |
|
127,10g |
|
3924*
|
2692
|
| Çar 13: |
1117 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
48,24g |
|
61,77g |
|
111,09g |
|
-
|
-
|
| Sal 12: |
1532 *
|
%153
|
Yağ: |
|
Prot: |
|
Karb: |
65,93g |
|
85,19g |
|
146,42g |
|
-
|
-
|
|
|
