En Son Yemek ve Egzersiz Kayıtları
| Ocak 2023 |
| Paz 8: |
207 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
3,03g |
|
5,45g |
|
23,14g |
|
-
|
-
|
| Ekim 2020 |
| Sal 6: |
94 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
2,41g |
|
1,06g |
|
18,26g |
|
-
|
-
|
| Pzt 5: |
353 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
14,81g |
|
18,24g |
|
40,17g |
|
1851*
|
 1498
|
| Eylül 2020 |
| Çar 30: |
1259 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
73,89g |
|
57,90g |
|
94,66g |
|
400*
|
 859
|
| Çar 2: |
1733 *
|
%173
|
Yağ: |
|
Prot: |
|
Karb: |
68,91g |
|
48,88g |
|
229,06g |
|
-
|
-
|
| Sal 1: |
755 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
40,52g |
|
63,21g |
|
35,72g |
|
-
|
-
|
| Ağustos 2020 |
| Pzt 31: |
357 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
23,29g |
|
26,14g |
|
8,73g |
|
1764*
|
1407
|
| Per 27: |
234 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
6,38g |
|
22,76g |
|
23,02g |
|
1957*
|
1723
|
| Çar 26: |
581 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
33,88g |
|
27,92g |
|
42,61g |
|
1797*
|
1216
|
| Sal 25: |
376 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
15,96g |
|
15,99g |
|
41,85g |
|
-
|
-
|
| Pzt 24: |
621 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
29,76g |
|
68,02g |
|
17,66g |
|
1797*
|
1176
|
| Paz 23: |
1108 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
46,95g |
|
63,69g |
|
105,20g |
|
1999*
|
891
|
| Per 20: |
939 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
37,58g |
|
68,89g |
|
86,84g |
|
-
|
-
|
| Çar 19: |
681 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
45,02g |
|
13,45g |
|
66,13g |
|
-
|
-
|
| Sal 18: |
543 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
10,03g |
|
76,82g |
|
35,09g |
|
-
|
-
|
| Pzt 17: |
583 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
20,27g |
|
87,03g |
|
10,55g |
|
-
|
-
|
|
|
