En Son Yemek ve Egzersiz Kayıtları
| Ekim 2020 |
| Cum 23: |
717 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
12,77g |
|
19,98g |
|
136,87g |
|
-
|
-
|
| Per 22: |
1196 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
38,16g |
|
43,80g |
|
171,42g |
|
-
|
-
|
| Sal 20: |
739 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
17,89g |
|
32,17g |
|
114,16g |
|
-
|
-
|
| Pzt 19: |
747 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
31,32g |
|
38,82g |
|
86,35g |
|
-
|
-
|
| Paz 18: |
895 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
18,27g |
|
14,28g |
|
181,91g |
|
-
|
-
|
| Cmt 17: |
822 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
17,50g |
|
29,62g |
|
145,92g |
|
-
|
-
|
| Per 15: |
359 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
8,94g |
|
18,17g |
|
51,15g |
|
-
|
-
|
| Çar 14: |
664 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
9,85g |
|
31,17g |
|
111,44g |
|
-
|
-
|
| Sal 13: |
733 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
17,40g |
|
27,78g |
|
119,32g |
|
-
|
-
|
| Pzt 12: |
1120 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
44,33g |
|
24,57g |
|
160,23g |
|
-
|
-
|
| Paz 11: |
682 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
15,17g |
|
29,07g |
|
116,83g |
|
-
|
-
|
| Cmt 10: |
655 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
15,66g |
|
15,26g |
|
122,51g |
|
-
|
-
|
| Cum 9: |
1079 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
53,30g |
|
24,08g |
|
127,35g |
|
-
|
-
|
| Per 8: |
77 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
0,28g |
|
1,05g |
|
19,46g |
|
-
|
-
|
| Çar 7: |
713 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
21,01g |
|
43,34g |
|
133,43g |
|
-
|
-
|
| Sal 6: |
854 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
16,79g |
|
25,38g |
|
161,27g |
|
-
|
-
|
| Pzt 5: |
615 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
16,71g |
|
42,17g |
|
81,94g |
|
-
|
-
|
| Paz 4: |
1244 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
35,88g |
|
37,52g |
|
184,00g |
|
1453*
|
 209
|
| Cmt 3: |
1247 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
33,64g |
|
43,06g |
|
196,47g |
|
-
|
-
|
| Cum 2: |
818 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
36,19g |
|
39,84g |
|
89,57g |
|
-
|
-
|
|
|
