En Son Yemek ve Egzersiz Kayıtları
| Nisan 2011 |
| Çar 20: |
2102 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
136,83g |
|
123,15g |
|
22,88g |
|
-
|
-
|
| Sal 19: |
1615
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
94,73g |
|
170,06g |
|
7,09g |
|
-
|
-
|
| Pzt 18: |
140 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
9,00g |
|
12,00g |
|
2,00g |
|
-
|
-
|
| Per 14: |
1913 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
129,28g |
|
152,71g |
|
24,83g |
|
-
|
-
|
| Çar 13: |
1327 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
82,93g |
|
129,60g |
|
11,89g |
|
-
|
-
|
| Sal 12: |
1865
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
97,50g |
|
229,00g |
|
18,00g |
|
-
|
-
|
|
|
