En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Ağustos 2024 |
| Sal 13: |
703 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
16,20g |
|
49,22g |
|
97,10g |
|
-
|
-
|
| Sal 6: |
2314 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
93,71g |
|
124,31g |
|
244,90g |
|
-
|
-
|
| Pzt 5: |
1678 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
83,73g |
|
103,50g |
|
118,31g |
|
-
|
-
|
| Paz 4: |
760 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
25,02g |
|
49,12g |
|
81,51g |
|
-
|
-
|
| Cmt 3: |
1669 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
74,74g |
|
88,21g |
|
167,51g |
|
-
|
-
|
| Cum 2: |
1492 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
41,29g |
|
118,94g |
|
165,52g |
|
-
|
-
|
| Per 1: |
1402 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
62,10g |
|
90,31g |
|
129,09g |
|
2159*
|
 757
|
| Temmuz 2024 |
| Çar 31: |
1526 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
67,10g |
|
65,06g |
|
168,85g |
|
2653*
|
1127
|
| Sal 30: |
1864 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
79,58g |
|
64,72g |
|
238,76g |
|
-
|
-
|
| Pzt 29: |
984 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
40,55g |
|
23,48g |
|
136,03g |
|
-
|
-
|
| Paz 28: |
1570 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
46,49g |
|
95,14g |
|
202,48g |
|
2241*
|
671
|
| Cmt 27: |
1570 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
40,51g |
|
63,54g |
|
254,01g |
|
-
|
-
|
| Cum 26: |
1487 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
45,34g |
|
58,08g |
|
228,50g |
|
2104*
|
617
|
| Per 25: |
1343 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
37,51g |
|
77,84g |
|
183,51g |
|
2021*
|
678
|
| Nisan 2024 |
| Pzt 8: |
460 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
14,01g |
|
15,24g |
|
75,01g |
|
2281*
|
1821
|
| Paz 7: |
1807 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
60,00g |
|
87,05g |
|
248,41g |
|
-
|
-
|
| Cmt 6: |
1270 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
49,03g |
|
48,94g |
|
166,23g |
|
-
|
-
|
| Cum 5: |
1560 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
58,70g |
|
58,69g |
|
212,46g |
|
1835*
|
275
|
| Per 4: |
1628 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
49,77g |
|
97,39g |
|
207,47g |
|
-
|
-
|
|
|
