En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 6: |
105 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
3,72g |
|
1,89g |
|
16,51g |
|
-
|
-
|
| Per 5: |
1141 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
51,51g |
|
74,36g |
|
96,15g |
|
-
|
-
|
| Çar 4: |
1429 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
39,78g |
|
82,38g |
|
185,41g |
|
-
|
-
|
| Sal 3: |
2569 *
|
%151
|
Yağ: |
|
Prot: |
|
Karb: |
92,35g |
|
98,89g |
|
349,13g |
|
-
|
-
|
| Pzt 2: |
2791 *
|
%164
|
Yağ: |
|
Prot: |
|
Karb: |
108,13g |
|
167,88g |
|
292,62g |
|
-
|
-
|
| Paz 1: |
2004 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
55,65g |
|
102,11g |
|
273,29g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 31: |
2041 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
73,69g |
|
113,75g |
|
227,58g |
|
-
|
-
|
| Cum 30: |
1338 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
48,44g |
|
84,36g |
|
148,02g |
|
-
|
-
|
| Per 29: |
1908 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
54,87g |
|
134,77g |
|
222,27g |
|
-
|
-
|
| Çar 28: |
1606 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
70,69g |
|
101,11g |
|
143,53g |
|
-
|
-
|
| Sal 27: |
1838 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
78,75g |
|
133,92g |
|
149,03g |
|
-
|
-
|
| Pzt 26: |
2087 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
65,89g |
|
134,84g |
|
237,92g |
|
-
|
-
|
| Paz 25: |
630 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
23,53g |
|
45,34g |
|
60,84g |
|
-
|
-
|
| Cmt 24: |
377 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
23,52g |
|
19,47g |
|
19,63g |
|
-
|
-
|
| Cum 23: |
1936 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
65,24g |
|
107,01g |
|
235,22g |
|
-
|
-
|
| Per 22: |
2109 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
71,16g |
|
97,99g |
|
270,95g |
|
-
|
-
|
| Çar 21: |
1808 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
39,47g |
|
120,28g |
|
243,32g |
|
-
|
-
|
| Sal 20: |
2706 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
76,66g |
|
119,26g |
|
389,59g |
|
-
|
-
|
| Pzt 19: |
1745 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
54,10g |
|
88,96g |
|
227,68g |
|
-
|
-
|
| Paz 18: |
2635 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
86,69g |
|
156,35g |
|
311,21g |
|
-
|
-
|
|
|
