En Son Yemek ve Egzersiz Kayıtları
| Nisan 2023 |
| Paz 16: |
931 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
41,55g |
|
55,04g |
|
96,52g |
|
-
|
-
|
| Çar 12: |
751 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
35,22g |
|
46,41g |
|
62,88g |
|
1537*
|
 786
|
| Eylül 2020 |
| Per 17: |
910 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
73,63g |
|
53,94g |
|
8,18g |
|
-
|
-
|
| Çar 16: |
194 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
14,87g |
|
13,61g |
|
1,10g |
|
-
|
-
|
| Sal 8: |
864 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
70,40g |
|
51,19g |
|
3,64g |
|
2532*
|
1668
|
| Pzt 7: |
853 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
67,50g |
|
51,46g |
|
6,48g |
|
2519*
|
1666
|
| Cmt 5: |
347 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
31,35g |
|
14,65g |
|
0,74g |
|
-
|
-
|
| Cum 4: |
1314 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
109,84g |
|
76,92g |
|
2,43g |
|
-
|
-
|
| Per 3: |
362 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
21,64g |
|
38,62g |
|
5,48g |
|
-
|
-
|
| Çar 2: |
1005 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
78,21g |
|
62,27g |
|
9,57g |
|
2347*
|
1342
|
| Sal 1: |
803 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
63,54g |
|
51,55g |
|
6,08g |
|
2547*
|
1744
|
| Ağustos 2020 |
| Pzt 31: |
1314 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
106,94g |
|
68,85g |
|
16,95g |
|
2560*
|
1246
|
| Paz 30: |
917 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
69,27g |
|
62,79g |
|
6,74g |
|
-
|
-
|
| Cmt 29: |
1065 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
82,87g |
|
69,02g |
|
10,85g |
|
-
|
-
|
| Cum 28: |
1145 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
93,80g |
|
61,47g |
|
13,45g |
|
2451*
|
1306
|
| Per 27: |
878 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
69,30g |
|
50,35g |
|
18,61g |
|
2451*
|
1573
|
| Çar 26: |
788 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
64,20g |
|
38,87g |
|
19,03g |
|
2436*
|
1648
|
| Sal 25: |
692 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
42,73g |
|
65,63g |
|
8,05g |
|
2451*
|
1759
|
| Pzt 24: |
725 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
53,31g |
|
51,24g |
|
7,44g |
|
2436*
|
1711
|
| Paz 23: |
368 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
19,76g |
|
31,24g |
|
15,08g |
|
1993*
|
1625
|
|
|
