En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Sal 23: |
1592 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
45,72g |
|
124,52g |
|
172,79g |
|
-
|
-
|
| Pzt 22: |
624 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
23,01g |
|
23,99g |
|
83,79g |
|
-
|
-
|
| Paz 21: |
790 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
37,72g |
|
30,66g |
|
89,13g |
|
-
|
-
|
| Per 18: |
1550 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
39,99g |
|
113,47g |
|
186,85g |
|
-
|
-
|
| Çar 17: |
892 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
24,01g |
|
36,40g |
|
140,49g |
|
-
|
-
|
| Paz 14: |
1207 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
31,00g |
|
103,70g |
|
129,75g |
|
-
|
-
|
| Cmt 13: |
1605 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
52,38g |
|
118,36g |
|
169,90g |
|
-
|
-
|
| Cum 12: |
1721 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
46,70g |
|
122,63g |
|
203,65g |
|
-
|
-
|
| Per 11: |
1540 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
54,94g |
|
87,23g |
|
179,64g |
|
-
|
-
|
| Çar 10: |
1480 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
63,30g |
|
86,36g |
|
149,60g |
|
-
|
-
|
| Sal 9: |
1491 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
53,55g |
|
85,37g |
|
172,78g |
|
-
|
-
|
| Pzt 8: |
1688 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
55,19g |
|
92,09g |
|
207,43g |
|
-
|
-
|
| Cmt 6: |
1715 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
99,73g |
|
96,43g |
|
106,99g |
|
-
|
-
|
| Cum 5: |
1792 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
99,89g |
|
87,77g |
|
144,60g |
|
-
|
-
|
| Per 4: |
1580 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
42,34g |
|
117,42g |
|
179,40g |
|
-
|
-
|
| Çar 3: |
1859 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
58,95g |
|
126,03g |
|
200,14g |
|
-
|
-
|
| Sal 2: |
1774 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
60,71g |
|
74,11g |
|
233,09g |
|
-
|
-
|
| Pzt 1: |
1864 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
60,90g |
|
74,33g |
|
253,63g |
|
-
|
-
|
| Haziran 2024 |
| Paz 30: |
1753 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
58,46g |
|
98,42g |
|
208,48g |
|
-
|
-
|
| Cmt 29: |
1970 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
67,93g |
|
104,66g |
|
237,23g |
|
-
|
-
|
|
|
