En Son Yemek ve Egzersiz Kayıtları
| Mart 2024 |
| Cum 1: |
1114 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
32,62g |
|
38,64g |
|
160,03g |
|
-
|
-
|
| Şubat 2024 |
| Per 22: |
486 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
24,18g |
|
14,99g |
|
54,40g |
|
-
|
-
|
| Çar 21: |
395 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
10,98g |
|
10,53g |
|
62,43g |
|
-
|
-
|
| Pzt 19: |
486 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
20,58g |
|
12,00g |
|
63,12g |
|
-
|
-
|
| Cmt 3: |
507 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
29,85g |
|
16,79g |
|
38,84g |
|
-
|
-
|
| Ocak 2024 |
| Cmt 27: |
541 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
23,36g |
|
24,62g |
|
56,89g |
|
-
|
-
|
| Cum 26: |
460 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
22,01g |
|
16,65g |
|
47,48g |
|
-
|
-
|
| Pzt 22: |
1690 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
70,62g |
|
75,32g |
|
192,85g |
|
-
|
-
|
| Cum 19: |
914 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
43,60g |
|
35,90g |
|
90,95g |
|
-
|
-
|
| Per 18: |
860 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
26,99g |
|
35,96g |
|
114,49g |
|
-
|
-
|
| Pzt 15: |
580 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
28,55g |
|
10,26g |
|
68,62g |
|
-
|
-
|
| Paz 14: |
360 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
14,54g |
|
13,84g |
|
41,11g |
|
-
|
-
|
| Cmt 13: |
1235 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
52,37g |
|
36,31g |
|
155,99g |
|
-
|
-
|
| Cum 12: |
1310 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
55,32g |
|
43,34g |
|
160,88g |
|
-
|
-
|
| Sal 9: |
1071 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
55,23g |
|
31,56g |
|
109,33g |
|
-
|
-
|
| Pzt 8: |
1589 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
66,77g |
|
64,03g |
|
183,07g |
|
-
|
-
|
| Paz 7: |
635 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
37,70g |
|
14,40g |
|
58,97g |
|
-
|
-
|
| Çar 3: |
649 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
39,61g |
|
8,13g |
|
64,77g |
|
-
|
-
|
| Sal 2: |
492 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
17,90g |
|
22,79g |
|
57,57g |
|
-
|
-
|
| Aralık 2023 |
| Cmt 30: |
1969 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
79,21g |
|
87,59g |
|
220,45g |
|
-
|
-
|
|
|
